Name: Vegan Banana Protein Muffins
Prep time: 10 min
Cook time: PT-485534H50M41S
Total time: PT-485534H50M41S
Cuisine: American
Ingredients: 1 1/2 cups whole wheat or oat flour; 1/2 cup vegan protein powder (pea, rice, or blend); 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 tablespoons flaxseed meal (for flax eggs); 6 tablespoons water (for flax eggs); 2 ripe bananas, mashed; 1/2 cup plant-based milk (almond, soy, oat, etc.); 1/3 cup maple syrup or agave nectar; 1 teaspoon vanilla extract; Optional: chopped nuts, berries, or dairy-free chocolate chips

Why You’ll Love This Recipe

This recipe is simple to prepare, uses wholesome vegan ingredients, and delivers a delicious combination of banana flavor and protein boost. They’re naturally sweetened, free from animal products, and easily customizable with nuts, seeds, or chocolate chips for extra texture and taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Whole wheat or oat flour
Vegan protein powder (pea, rice, or blend)
Baking powder
Baking soda
Ground cinnamon
Salt
Flaxseed meal (for flax eggs)
Ripe bananas, mashed
Plant-based milk (almond, soy, oat, etc.)
Maple syrup or agave nectar
Vanilla extract
Optional add-ins: chopped nuts, berries, or dairy-free chocolate chips

Directions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
Prepare flax eggs by mixing flaxseed meal with water; let sit for 5 minutes until gel-like.
In a large bowl, whisk together flour, protein powder, baking powder, baking soda, cinnamon, and salt.
In another bowl, combine mashed bananas, flax eggs, plant-based milk, maple syrup, and vanilla extract.
Add the wet ingredients to the dry ingredients and stir until just combined.
Fold in any optional add-ins gently.
Divide batter evenly among the muffin cups.
Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
Cool muffins in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Servings and Timing

This recipe yields approximately 12 muffins. Preparation time is about 10 minutes, with baking time of 18-22 minutes.

Variations

Use different vegan protein powder flavors such as vanilla or chocolate.
Add shredded zucchini or carrots for added moisture and nutrition.
Substitute maple syrup with coconut nectar or brown rice syrup.
Include dried fruits like raisins or cranberries for extra sweetness.
Sprinkle with chia seeds or hemp seeds for additional texture and health benefits.

Storage/Reheating

Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Freeze muffins for up to 3 months in a sealed container or bag. Reheat in the microwave for 15-20 seconds or warm in the oven before serving.

FAQs

Can I use gluten-free flour instead of whole wheat or oat flour?

Yes, gluten-free flour blends can be used, but you may need to adjust the liquid slightly.

What if I don’t have flaxseed meal?

Chia seeds can be used to make chia eggs, or commercial egg replacers work too.

Can I make these muffins nut-free?

Yes, simply omit nuts and use seed-based add-ins if desired.

How much protein is in each muffin?

Protein content varies with the powder but typically ranges between 6-10 grams per muffin.

Are these muffins very sweet?

They are mildly sweetened with natural sweeteners but can be adjusted to taste.

Can I add vegetables to the muffins?

Yes, shredded zucchini or carrots work well for extra moisture and nutrients.

How should I store these muffins?

Keep them in an airtight container at room temperature or in the fridge for longer freshness.

Can I freeze the muffins?

Yes, muffins freeze well and thaw quickly.

Are these muffins suitable for meal prep?

Definitely, they make convenient grab-and-go snacks or breakfasts.

Can I use flavored protein powders?

Yes, vanilla or chocolate-flavored protein powders complement the banana flavor nicely.

Conclusion

Vegan Banana Protein Muffins are a delicious, nutritious, and easy-to-make option for anyone seeking plant-based snacks or breakfasts. Packed with wholesome ingredients and natural sweetness, these muffins are sure to satisfy your cravings while providing a solid protein boost.