Pumpkin Chocolate Chip Protein Muffins

Why You’ll Love This Recipe

These muffins combine the natural sweetness and moisture of pumpkin with the richness of chocolate chips, while protein powder adds a satisfying boost to keep you energized. They’re easy to prepare, perfect for meal prep, and offer a delicious way to enjoy pumpkin season all year round.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups whole wheat flour or oat flour

• 1/2 cup vanilla protein powder

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 1 teaspoon ground cinnamon

• 1/2 teaspoon ground nutmeg

• 1/4 teaspoon ground ginger

• 1 cup canned pumpkin puree

• 2 large eggs

• 1/3 cup maple syrup or honey

• 1/4 cup unsweetened almond milk or milk of choice

• 1 teaspoon vanilla extract

• 1/2 cup dark chocolate chips

directions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease well.

2. In a large bowl, whisk together flour, protein powder, baking soda, baking powder, salt, and spices.

3. In another bowl, combine pumpkin puree, eggs, maple syrup, almond milk, and vanilla extract until smooth.

4. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid overmixing.

5. Fold in the chocolate chips.

6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.

7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Servings and timing

Makes 12 muffins
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

• Substitute pumpkin puree with sweet potato puree for a different flavor.

• Use dairy-free chocolate chips to keep the muffins vegan-friendly.

• Add chopped nuts like walnuts or pecans for added crunch.

• Mix in dried cranberries or raisins for extra sweetness and texture.

• Replace maple syrup with coconut sugar or another sweetener of choice.

storage/reheating

Store muffins in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate for up to a week or freeze for up to 3 months. Reheat muffins in the microwave for 15-20 seconds or warm in the oven before serving.

FAQs

Are these muffins gluten-free?

They are gluten-free if you use certified gluten-free oat flour and protein powder.

Can I use other protein powders?

Yes, whey, plant-based, or collagen protein powders work well, but texture and flavor may vary slightly.

Can I make these muffins vegan?

To make them vegan, substitute eggs with flax or chia eggs and use plant-based milk and protein powder.

How do I prevent muffins from drying out?

Do not overbake and store them properly in an airtight container to maintain moisture.

Can I add more chocolate chips?

Yes, feel free to increase chocolate chips for extra indulgence.

Are these muffins low in sugar?

They use natural sweeteners like maple syrup, but you can reduce or replace sweeteners to taste.

Can I add spices like cloves or allspice?

Yes, adding extra warm spices can enhance the pumpkin flavor.

How do I store leftover muffins?

Keep them in an airtight container at room temperature or refrigerate for longer freshness.

Can I freeze these muffins?

Yes, freeze individually wrapped muffins for up to 3 months.

Are these muffins suitable for breakfast?

Absolutely, with their protein content and wholesome ingredients, they make a balanced breakfast option.

Conclusion

Pumpkin Chocolate Chip Protein Muffins are a perfect blend of nutrition and indulgence. Easy to make and packed with flavor, they offer a wholesome treat that supports your active lifestyle while satisfying your sweet tooth. Enjoy them fresh or make ahead for convenient, tasty snacks or breakfasts.