Name: Tomato & Basil Lentil Chips
Prep time: 15 min
Cook time: PT-485808H10M53S
Total time: PT-485808H10M53S
Cuisine: American
Ingredients: 1 cup red lentils, rinsed and drained; 1/4 cup tomato paste; 1/4 cup fresh basil leaves, finely chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Optional: pinch of chili flakes for heat

Why You’ll Love This Recipe

These lentil chips are packed with plant-based protein and fiber while being gluten-free and free from artificial additives. They deliver a deliciously savory tomato and basil flavor with a satisfying crunch, making them a perfect guilt-free snack or appetizer for any occasion.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup red lentils, rinsed and drained
1/4 cup tomato paste
1/4 cup fresh basil leaves, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: pinch of chili flakes for heat

directions

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a food processor, blend the rinsed lentils until they form a coarse paste.
Transfer the lentil paste to a mixing bowl and stir in tomato paste, chopped basil, garlic, olive oil, smoked paprika, salt, pepper, and chili flakes if using. Mix well until fully combined.
Spread the mixture thinly and evenly onto the prepared baking sheet, aiming for about 1/8-inch thickness.
Bake for 20-25 minutes, then remove from the oven and carefully cut into chip-sized squares or triangles.
Return to the oven and bake for an additional 10-15 minutes, or until chips are crisp and slightly browned at the edges.
Let cool completely on a wire rack before serving for maximum crunch.

Servings and timing

Makes about 4 servings
Preparation time: 15 minutes
Baking time: 35-40 minutes
Total time: 50-55 minutes

Variations

Swap fresh basil for dried oregano or thyme for different herb flavors.
Add nutritional yeast for a cheesy, savory boost.
Incorporate finely chopped sun-dried tomatoes for extra depth.
Use different lentils like green or brown for varied texture.
Spice it up with cayenne pepper or smoked chili powder.

storage/reheating

Store cooled lentil chips in an airtight container at room temperature for up to 3 days to maintain crispness. Avoid refrigeration as it may cause them to soften. Reheat gently in a low oven (300°F/150°C) for a few minutes if needed to restore crunch.

FAQs

Are these chips gluten-free?

Yes, lentils and the other ingredients are naturally gluten-free, making these chips safe for gluten-sensitive diets.

Can I use other types of lentils?

Yes, green or brown lentils can be used, though texture and cooking time may vary slightly.

How do I ensure the chips are crispy?

Spread the batter thinly and bake until edges are browned and chips are completely cool before storing.

Can I make these chips in a dehydrator?

Yes, spreading the mixture thinly and drying at low heat will work, but baking is quicker.

Are these chips vegan?

Yes, all ingredients are plant-based.

Can I freeze the chips?

Freezing is not recommended as it may affect their crispness.

How do I prevent chips from sticking to the parchment?

Use parchment paper and lightly grease if needed. Also, ensure batter is spread evenly.

Can I add other flavors?

Yes, experiment with herbs, spices, or nutritional yeast for different tastes.

Are lentil chips healthy?

They provide protein, fiber, and are lower in fat than many traditional chips, making them a nutritious snack.

Can I make a larger batch and store it?

Yes, store in an airtight container for up to 3 days; for longer storage, consider making smaller batches.

Conclusion

Tomato & Basil Lentil Chips are a tasty, nutrient-dense alternative to conventional snacks, delivering great flavor and crunch with every bite. Easy to make and customizable, they’re perfect for anyone seeking a healthier way to snack without sacrificing taste. Try this recipe for a fresh take on chips that supports your wellness goals.