
Why You’ll Love This Recipe
This Quick Thai Omelet is perfect for those looking for a quick yet satisfying meal that’s full of flavor. The unique blend of fish sauce, soy sauce, and chili offers a balance of umami and spice, while the fluffy eggs create a rich and comforting texture. Plus, it’s fully customizable—add your favorite herbs, vegetables, or meats to suit your tastes. This omelet is quick, easy, and guaranteed to leave you craving more.
Ingredients
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2 large eggs
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1 tablespoon fish sauce
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1 teaspoon soy sauce
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1/2 teaspoon sugar
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1 small Thai chili, finely chopped (optional, for spice)
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1 tablespoon vegetable oil
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1/4 cup sliced green onions (optional)
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1/4 cup cooked chicken or shrimp (optional)
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Fresh cilantro for garnish (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Crack the eggs into a bowl and whisk until well beaten. Add the fish sauce, soy sauce, sugar, and chopped chili (if using). Mix to combine.
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Heat the vegetable oil in a non-stick skillet over medium-high heat.
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Once the oil is hot, pour the egg mixture into the pan. Let the eggs cook for about 1-2 minutes, undisturbed, allowing the edges to set while the center remains slightly runny.
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If using, sprinkle the green onions and cooked chicken or shrimp evenly over the eggs.
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Gently fold the omelet in half, cooking for another 1-2 minutes until the eggs are fully set but still tender inside.
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Slide the omelet onto a plate and garnish with fresh cilantro if desired. Serve immediately.
Servings and Timing
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Servings: 1
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Total time: 5 minutes
Variations
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Protein Add-ins: Add cooked chicken, shrimp, or tofu to make this omelet more filling.
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Veggie Options: Try adding vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition.
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Spice Level: Adjust the amount of Thai chili based on how spicy you want the omelet. You can also add a dash of sriracha or chili paste for a bolder kick.
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Vegan Version: Replace the eggs with a chickpea flour mixture or tofu for a vegan-friendly alternative.
Storage/Reheating
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Storage: This omelet is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
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Reheating: Reheat in a skillet over low heat for a few minutes, or microwave for 30 seconds to 1 minute.
FAQs
1. Can I use regular soy sauce instead of fish sauce?
Yes, you can substitute regular soy sauce if you prefer a vegetarian option, but fish sauce adds a distinctive umami flavor to the dish.
2. Can I make the Thai Omelet ahead of time?
While it’s best served fresh, you can prepare the filling ingredients ahead of time and cook the omelet when you’re ready to serve.
3. What type of chili should I use for this recipe?
Thai bird’s eye chilies are commonly used for their heat, but you can substitute with any chili pepper you like based on your preferred spice level.
4. Can I add cheese to the omelet?
Cheese isn’t traditionally used in Thai omelets, but you can certainly add a small amount of cheese if you prefer a creamy texture.
5. Can I use brown sugar instead of white sugar?
Yes, you can use brown sugar for a slightly different flavor, but the white sugar is preferred for its subtle sweetness.
6. Can I make this dish without fish sauce?
Yes, if you want a vegetarian or vegan option, you can omit the fish sauce and increase the soy sauce to add a more savory flavor.
7. Can I make this dish spicier?
Yes, you can add more Thai chili or include spicy condiments like sriracha to increase the heat.
8. Can I add vegetables to this omelet?
Absolutely! Feel free to add vegetables like onions, spinach, or tomatoes for extra flavor and nutrition.
9. Is this omelet gluten-free?
Yes, this omelet is gluten-free as long as you use a gluten-free soy sauce.
10. Can I make a larger omelet for more servings?
Yes, you can easily double the ingredients to make a larger omelet, just be sure to adjust the cooking time accordingly.
Conclusion
The Quick Thai Omelet is a simple yet flavorful dish that’s perfect for a fast meal with a bit of a kick. It’s a great way to introduce the bold flavors of Thai cuisine into your kitchen, and it’s so versatile that you can customize it to suit your preferences. Whether you enjoy it for breakfast, lunch, or dinner, this Thai Omelet will quickly become a favorite.

Quick Thai Omelet
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- Author: Ava
- Total Time: 10 minutes
- Yield: 1 omelet
Description
The Quick Thai Omelet is a flavorful, protein-packed dish that comes together in minutes. Known for its savory, slightly spicy kick, this omelet is a staple in Thai street food and is incredibly versatile. Whether enjoyed as a quick breakfast, light lunch, or dinner, it’s a delightful combination of eggs, seasonings, and optional fillings that will surely satisfy your taste buds.
Ingredients
- 2 large eggs
1 tablespoon fish sauce
1 teaspoon soy sauce
1/2 teaspoon sugar
1 small Thai chili, finely chopped (optional, for spice)
1 tablespoon vegetable oil
1/4 cup sliced green onions (optional)
1/4 cup cooked chicken or shrimp (optional)
Fresh cilantro for garnish (optional)
Instructions
- Crack the eggs into a bowl and whisk until well beaten. Add the fish sauce, soy sauce, sugar, and chopped chili (if using). Mix to combine.
- Heat the vegetable oil in a non-stick skillet over medium-high heat.
- Once the oil is hot, pour the egg mixture into the pan. Let the eggs cook for about 1-2 minutes, undisturbed, allowing the edges to set while the center remains slightly runny.
- If using, sprinkle the green onions and cooked chicken or shrimp evenly over the eggs.
- Gently fold the omelet in half, cooking for another 1-2 minutes until the eggs are fully set but still tender inside.
- Slide the omelet onto a plate and garnish with fresh cilantro if desired. Serve immediately.
Notes
- Protein Add-ins: Add cooked chicken, shrimp, or tofu to make this omelet more filling.
- Veggie Options: Try adding vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition.
- Spice Level: Adjust the amount of Thai chili based on how spicy you want the omelet. You can also add a dash of sriracha or chili paste for a bolder kick.
- Vegan Version: Replace the eggs with a chickpea flour mixture or tofu for a vegan-friendly alternative.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 370mg