Name: Curried Chickpea Salad
Prep time: 10 min
Total time: PT-485123H23M38S
Cuisine: Fusion
Ingredients: 2 cans chickpeas, drained and rinsed; 2 celery stalks, diced; 1/4 red onion, finely chopped; 1 medium carrot, shredded; 2 tbsp fresh cilantro or parsley, chopped; 1 1/2 tsp curry powder; 1/3 cup mayonnaise or Greek yogurt (vegan option if desired); 1 tbsp lemon juice; Salt and pepper to taste

Why You’ll Love This Recipe

This salad is a wholesome, high-protein, and fiber-rich dish that’s both vegan and gluten-free. The curried mayo or yogurt dressing adds a warm spice that pairs beautifully with the freshness of chopped vegetables and the heartiness of chickpeas. It’s easy to prepare, highly customizable, and stores well—making it great for meal prep or entertaining.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Canned chickpeas (drained and rinsed)
Celery
Red onion
Carrot
Fresh cilantro or parsley
Curry powder
Mayonnaise or Greek yogurt (vegan mayo optional)
Lemon juice
Salt and pepper

directions

In a large bowl, combine the drained chickpeas, diced celery, red onion, and shredded carrot.
In a separate small bowl, whisk together the mayonnaise (or yogurt), curry powder, lemon juice, salt, and pepper.
Pour the dressing over the chickpea mixture and toss well to combine.
Stir in the chopped herbs and adjust seasoning to taste.
Chill in the fridge for at least 15–30 minutes before serving to allow flavors to meld.

Servings and timing

This recipe serves 4.
Preparation time: 10 minutes
Chilling time (optional): 15–30 minutes
Total time: 10–40 minutes depending on chilling

Variations

Add chopped apples or raisins for a sweet contrast.
Include diced bell pepper or cucumber for more crunch.
Mix in a scoop of cooked quinoa for added bulk and nutrition.
Use tahini or avocado instead of mayo for a different creamy base.
Spice it up with a pinch of cayenne or chopped jalapeño.

storage/reheating

Storage: Store in an airtight container in the refrigerator for up to 4 days.
Reheating: This salad is meant to be served cold or at room temperature—no reheating needed.

FAQs

Is this recipe vegan?

It can be! Just use vegan mayo or yogurt in the dressing.

Can I use dried chickpeas?

Yes, but be sure to cook them fully and let them cool before using in the salad.

How long does Curried Chickpea Salad last in the fridge?

Up to 4 days when stored properly in a sealed container.

Can I freeze this salad?

Freezing isn’t recommended as the texture of the chickpeas and veggies may suffer.

What can I serve with this salad?

It’s great on its own, in a sandwich or wrap, or alongside naan or pita bread.

Can I make it spicier?

Absolutely—add cayenne pepper, chili flakes, or a minced chili to taste.

What kind of curry powder should I use?

Any standard yellow curry powder works well; use a mild or hot blend depending on preference.

Can I substitute other legumes?

Yes, try it with cooked lentils or white beans for a variation.

Is this good for meal prep?

Yes, it stores well and tastes even better after the flavors sit for a day.

Can I make it oil-free?

Use a plain non-dairy yogurt or mashed avocado as a base instead of mayo for an oil-free version.

Conclusion

Curried Chickpea Salad is a delicious and nourishing option for anyone seeking a flavorful, easy, and versatile dish. Whether served on its own, in a sandwich, or as a side, it delivers satisfying texture and warm, spiced flavor. With endless variations and simple prep, it’s sure to become a go-to favorite in your meal rotation.