Why You’ll Love This Recipe

Balanced and nourishing: This dish includes lean protein from chicken, fiber from sweet potatoes, and healthy vegetables.
Flavor-packed: The BBQ chicken combined with roasted sweet potatoes creates a satisfying smoky-sweet flavor profile.
Quick and easy: Minimal prep work and everything roasts together, making it simple and hands-off.
Meal prep-friendly: Great for making in advance, so you can enjoy leftovers throughout the week.
One-pan cooking: Reduces cleanup time as the chicken and vegetables roast on one sheet pan.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 medium sweet potatoes, peeled and chopped into ½” chunks
1 large yellow onion, chopped into 1″ pieces
1 tablespoon olive oil
¼ teaspoon salt, divided
½ teaspoon garlic powder
½ teaspoon chipotle powder or chili powder
1 head broccoli, cut into florets
1 pound boneless skinless chicken breasts
½ cup BBQ sauce, divided

Directions

Preheat the oven: Set to 400°F (200°C).
Prepare the vegetables: On a lined sheet pan, toss the sweet potatoes and onions with olive oil, ¼ teaspoon salt, garlic powder, and chipotle powder until evenly coated.
Roast the vegetables: Bake in the preheated oven for 20 minutes.
Add broccoli and chicken: Push the roasted vegetables to one side of the pan. Add the broccoli florets and chicken breasts to the other side. Brush the chicken with ¼ cup BBQ sauce.
Continue roasting: Return the pan to the oven and bake for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Shred the chicken: Remove the chicken from the oven and let it rest for a few minutes. Then, shred the chicken using two forks and toss it with the remaining ¼ cup BBQ sauce.
Assemble the bowls: Divide the roasted vegetables and shredded chicken among bowls. Serve immediately and enjoy.

Servings and Timing

Servings: 4
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Total time: 45-50 minutes

Variations

Spicy Kick: Add sliced jalapeños to the sheet pan before roasting for an extra layer of heat.
Vegetarian Option: Replace the chicken with chickpeas, tofu, or tempeh for a plant-based alternative.
Grain Base: Serve the chicken and vegetables over a bed of quinoa or brown rice for added texture and nutrition.
Additional Veggies: Add other vegetables like bell peppers, zucchini, or Brussels sprouts to the mix for extra flavor and variety.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave for 2-3 minutes or in the oven at 350°F (175°C) until warmed through.

FAQs

How can I make this dish spicier?

Add diced jalapeño peppers to the sheet pan before roasting or increase the amount of chipotle powder in the seasoning.

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs can be used. Adjust the cooking time as thighs may require a few extra minutes to cook through.

Is there a vegetarian version of this recipe?

Yes, substitute the chicken with chickpeas, tofu, or tempeh for a plant-based alternative.

Can I use other vegetables in this dish?

Absolutely. Feel free to add or substitute with vegetables like bell peppers, zucchini, or Brussels sprouts.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).

Can I prepare this dish in advance?

Yes, you can prepare the components ahead of time and assemble the bowls when ready to serve.

What sides pair well with BBQ Chicken and Roasted Sweet Potato Bowls?

Serve with a side of cornbread, steamed green beans, or a fresh salad for a complete meal.

Is this recipe gluten-free?

Yes, as long as you use a gluten-free BBQ sauce. Always check labels to be certain.

Can I freeze leftovers?

Yes, store leftovers in an airtight container in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.

What can I substitute for chipotle powder?

You can use chili powder or smoked paprika as alternatives, depending on your flavor preference.

Conclusion

BBQ Chicken and Roasted Sweet Potato Bowls are a deliciously flavorful and filling meal that’s perfect for any occasion. With a balance of protein, vegetables, and a touch of sweetness, it’s a dish that’s as wholesome as it is satisfying. Whether you’re making it for a quick weeknight dinner or preparing it for meal prep, this recipe is sure to become a staple in your kitchen.