Why You’ll Love This Recipe

Chicken Caesar Wraps are the perfect balance of flavors and textures, offering a crunchy, creamy, and savory combination that everyone will enjoy. The wrap makes it easy to pack for lunch, serve at a casual dinner, or enjoy as a quick meal on busy days. You can easily customize them by adding or removing ingredients based on your preferences, and the recipe is simple to prepare with minimal ingredients.

Ingredients

2 boneless, skinless chicken breasts
4 whole wheat or flour tortillas
2 cups romaine lettuce, chopped
1/2 cup Caesar dressing
1/4 cup grated Parmesan cheese
1/2 cup croutons (optional)
Salt and pepper to taste
Olive oil for cooking

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by cooking the chicken breasts. Season both sides with salt and pepper. Heat olive oil in a skillet over medium heat, then add the chicken. Cook for 5-6 minutes on each side until the chicken is cooked through and the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing into strips.
While the chicken is resting, prepare the other ingredients. Chop the romaine lettuce into bite-sized pieces and place it in a large mixing bowl.
Add the Caesar dressing to the lettuce and toss to coat evenly. If you like a little extra crunch, sprinkle the croutons into the mix.
Once the chicken is sliced, add it to the bowl with the dressed lettuce and toss again to combine.
Lay the tortillas flat on a clean surface and divide the chicken Caesar mixture evenly between them. Sprinkle with grated Parmesan cheese.
Fold in the sides of the tortilla, then roll it up tightly into a wrap. Cut the wrap in half and serve immediately.

Servings and Timing

This recipe makes 4 wraps, serving 4 people.

Prep time: 10 minutes
Cook time: 15-20 minutes
Total time: 25-30 minutes

Variations

Grilled Chicken: For extra flavor, you can grill the chicken instead of pan-frying it.
Add Bacon: Crispy bacon can be crumbled and added for an extra savory crunch.
Use Romaine Hearts: For an extra fresh crunch, you can use hearts of romaine lettuce.
Gluten-Free Wraps: Substitute regular tortillas with gluten-free wraps to make the meal gluten-free.
Vegetarian Option: Swap the chicken for grilled tofu or chickpeas for a vegetarian-friendly version of this wrap.

Storage/Reheating

Storage: Store leftover wraps in an airtight container in the fridge for up to 2 days.
Reheating: If you want to warm them up, reheat the wrap in a skillet over low heat until warm. Be careful not to overcook, as it can dry out the chicken.

FAQs

Can I use a store-bought rotisserie chicken for this recipe?

Yes, you can easily substitute rotisserie chicken for the cooked chicken breasts to save time.

Can I make the Chicken Caesar Wraps ahead of time?

While the wraps are best served fresh, you can prepare the chicken and chop the lettuce ahead of time to make assembly quicker. Wrap them tightly in plastic wrap or foil and refrigerate them until ready to serve.

Can I use a different dressing?

If you’re not a fan of Caesar dressing, you can substitute with ranch or blue cheese dressing for a different flavor profile.

Is this recipe suitable for meal prep?

Yes, Chicken Caesar Wraps can be a great option for meal prep! Just store each wrap in an airtight container, and they’ll last in the fridge for a couple of days.

Can I add more veggies to this wrap?

Definitely! You can add cucumbers, tomatoes, or even shredded carrots for more color and texture.

What’s the best type of tortilla to use?

You can use regular flour tortillas, whole wheat, or spinach wraps depending on your dietary preferences.

How do I prevent the wrap from getting soggy?

To prevent sogginess, you can add the Caesar dressing just before serving, or use a thicker dressing to reduce moisture.

Can I make this wrap with grilled chicken instead?

Yes! Grilled chicken works wonderfully in this wrap and adds a smoky flavor.

Can I make this recipe gluten-free?

Yes, simply swap out the regular tortillas for gluten-free tortillas, and the recipe will be gluten-free.

Can I freeze Chicken Caesar Wraps?

While the wraps are best eaten fresh, you can freeze them before adding the dressing and lettuce for longer storage. Assemble the wrap with chicken and cheese, then freeze. Add the dressing and lettuce when you’re ready to eat.

Conclusion

Chicken Caesar Wraps are a fantastic choice for a quick and satisfying meal. Whether you’re preparing them for a busy lunch or a simple dinner, this recipe combines the creamy, tangy flavors of Caesar salad with tender chicken in a convenient wrap. With customizable options and a variety of ways to adjust the flavors, this recipe is sure to be a favorite!