Why You’ll Love This Recipe

Stuffed Bell Peppers are not only delicious but also highly customizable, allowing you to cater to various dietary preferences. The natural sweetness of the bell pepper perfectly balances the savory filling, and the dish is both comforting and nutritious. The combination of protein, veggies, and carbs makes for a well-rounded meal, all packed into a colorful and visually appealing package. Plus, it’s a great way to use up leftover ingredients.

Ingredients

4 large bell peppers (any color)
1 lb ground beef (or substitute with turkey or chicken)
1 cup cooked rice (white, brown, or quinoa)
1 medium onion, chopped
2 cloves garlic, minced
1 cup shredded cheese (cheddar, mozzarella, or a blend)
1 can diced tomatoes (14.5 oz)
1 tsp Italian seasoning
Salt and pepper to taste
Olive oil for sautéing

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
Heat a tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, cooking for about 2 minutes until softened.
Add the ground beef (or your protein choice) to the pan, cooking until browned and crumbled, about 5-7 minutes.
Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 2-3 minutes until well combined.
Stuff each bell pepper with the meat and rice mixture, packing it in tightly.
Place the stuffed peppers in a baking dish. Cover with aluminum foil and bake for 25-30 minutes, or until the peppers are tender.
Remove the foil, sprinkle the shredded cheese on top of each stuffed pepper, and return to the oven. Bake for an additional 5 minutes until the cheese is melted and bubbly.
Serve warm and enjoy!

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes

Variations

Vegetarian: Substitute the ground meat with a plant-based protein like lentils, mushrooms, or tempeh.
Cheese lovers: Add extra cheese inside the pepper or sprinkle a variety of cheeses on top, like Parmesan or goat cheese.
Spicy: Add chopped jalapeños or red pepper flakes to the filling for an extra kick.
Grain-free: Use cauliflower rice or a mixture of vegetables in place of regular rice for a low-carb option.

Storage/Reheating

Storage: Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat in the microwave or bake at 350°F (175°C) for about 15-20 minutes until heated through.

FAQs

1. Can I use other types of meat for the filling?

Yes, you can use ground turkey, chicken, pork, or even a vegetarian protein like lentils or tofu.

2. Can I make stuffed peppers ahead of time?

Yes, you can prepare the stuffed peppers up to the point of baking. Cover and refrigerate for up to 24 hours, then bake as directed when ready to cook.

3. Can I freeze stuffed bell peppers?

Absolutely! After baking, allow the peppers to cool completely and then freeze them in an airtight container for up to 3 months.

4. How do I prevent the peppers from being too tough?

Make sure to bake the peppers long enough so they soften. If they’re still tough, cover them with foil and bake a little longer.

5. Can I use quinoa instead of rice?

Yes, quinoa is a great alternative to rice and will add extra protein and texture to your stuffed peppers.

6. How do I know when my stuffed peppers are done?

The peppers should be tender when pierced with a fork, and the filling should be hot throughout.

7. Can I add beans to the filling?

Yes, adding beans like black beans or kidney beans is a great way to increase fiber and add more heartiness to the filling.

8. Can I use different kinds of cheese?

Yes, feel free to use any cheese you like, such as mozzarella, cheddar, provolone, or even feta for a tangy twist.

9. Can I add vegetables to the filling?

Absolutely! You can add chopped vegetables like zucchini, mushrooms, or spinach to the filling for extra nutrients and flavor.

10. What sides go well with stuffed peppers?

Stuffed peppers pair well with a simple salad, roasted vegetables, or garlic bread for a complete meal.

Conclusion

Stuffed Bell Peppers are a versatile and satisfying meal that’s perfect for feeding the family or meal prepping for the week. With endless possibilities for customization, they can be made to suit any dietary preference and are a great way to get creative in the kitchen. Whether you’re using ground meat, rice, or vegetables, this dish is sure to please everyone at the table!