Why You’ll Love This Recipe

Quick and easy to prepare—just mix and refrigerate
Packed with fiber and protein to keep you full
Customizable with your favorite toppings
Perfect for meal prep and busy mornings
Tastes like dessert but is healthy enough for breakfast

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Milk (dairy or non-dairy)
Greek yogurt
Chia seeds
Maple syrup or honey
Vanilla extract
Almond extract (optional, for extra cake flavor)
Sprinkles (for a festive touch)
Protein powder (optional)

Directions

In a jar or bowl, combine rolled oats, milk, Greek yogurt, and chia seeds.
Add maple syrup or honey, vanilla extract, and almond extract (if using). Stir well.
Cover and refrigerate for at least 4 hours or overnight.
Before serving, give it a good stir and top with sprinkles for a birthday cake effect.
Enjoy cold, or warm it up if preferred.

Servings and Timing

Servings: 1-2
Prep Time: 5 minutes
Chill Time: 4+ hours or overnight
Total Time: 4+ hours

Variations

Chocolate Birthday Cake Oats: Add cocoa powder for a chocolatey twist.
Dairy-Free Option: Use almond, coconut, or oat milk and a dairy-free yogurt.
Protein Boost: Stir in a scoop of vanilla protein powder.
Nutty Flavor: Add almond butter or chopped nuts.
Lower Sugar: Use unsweetened yogurt and reduce the sweetener.

Storage/Reheating

Storage: Keep in an airtight container in the fridge for up to 4 days.
Reheating: While these oats are best enjoyed cold, you can microwave them for 30-60 seconds if you prefer them warm.

FAQs

How long do overnight oats last?

They last up to 4 days in the fridge. The longer they sit, the softer the oats become.

Can I use instant oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Do I have to use chia seeds?

No, but they help thicken the oats and add extra fiber.

Can I make this recipe sugar-free?

Yes, use a sugar-free sweetener or omit the sweetener entirely.

Can I use water instead of milk?

Yes, but the oats will be less creamy.

Are overnight oats supposed to be eaten cold?

Yes, but you can warm them in the microwave if you prefer.

What kind of sprinkles should I use?

Any type works, but jimmies (long, thin sprinkles) hold up best in moisture.

Can I make a big batch for the week?

Yes! Multiply the ingredients and store in separate jars for meal prep.

What’s the best milk to use?

Any milk works! Almond, oat, coconut, or dairy milk all taste great.

Can I add fruit to this recipe?

Absolutely! Berries, bananas, or chopped peaches would be delicious.

Conclusion

Birthday Cake Overnight Oats is a fun and festive way to start your day with a nutritious and delicious meal. Whether you’re meal prepping for the week or just want a quick, no-fuss breakfast, this recipe is a great choice. Customize it to your liking and enjoy the taste of birthday cake every morning!