Egg Roll in a Bowl

Why You’ll Love This Recipe

  • Quick and easy: Ready in under 30 minutes, making it ideal for busy days.
  • Healthy and nutritious: Packed with protein, fiber, and vegetables.
  • One-pan meal: Minimal cleanup required.
  • Customizable: Easily adaptable with different proteins and vegetables.
  • Low-carb and keto-friendly: A great alternative to traditional egg rolls.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Ground pork (or chicken, turkey, or beef)
  • Green cabbage, shredded
  • Carrots, shredded
  • Onion, diced
  • Garlic, minced
  • Ginger, minced
  • Soy sauce (or coconut aminos for a gluten-free option)
  • Sesame oil
  • Rice vinegar
  • Green onions, sliced
  • Sesame seeds (for garnish)
  • Red pepper flakes (optional, for heat)

Directions

  1. Heat a large skillet or wok over medium-high heat. Add a little oil, then cook the ground meat until browned and fully cooked. Drain any excess grease if needed.
  2. Add the diced onion, garlic, and ginger to the pan. Sauté for 1-2 minutes until fragrant.
  3. Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften but still have a slight crunch.
  4. Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat everything evenly.
  5. Continue cooking for another 2-3 minutes until flavors meld together.
  6. Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes if using.
  7. Serve immediately and enjoy!

Servings and Timing

  • Servings: 4
  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 25 minutes

Variations

  • Different protein: Try using shrimp, tofu, or even a mix of different meats.
  • Extra veggies: Add bell peppers, mushrooms, or bean sprouts for more variety.
  • Spicy kick: Increase the red pepper flakes or add sriracha for extra heat.
  • Low-sodium version: Use low-sodium soy sauce or coconut aminos.
  • Sweet and savory: Add a drizzle of honey or a sprinkle of brown sugar for a touch of sweetness.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezing: This dish can be frozen for up to 2 months. Let it cool completely before storing in a freezer-safe container.
  • Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

FAQs

How do I make this dish vegetarian?

Replace the ground meat with crumbled tofu, tempeh, or a plant-based ground meat substitute.

Can I use coleslaw mix instead of shredding cabbage and carrots?

Yes, using a pre-shredded coleslaw mix is a great time-saving option.

Is this dish gluten-free?

Yes, if you use tamari or coconut aminos instead of regular soy sauce.

What can I serve with Egg Roll in a Bowl?

It pairs well with cauliflower rice, regular rice, or noodles for a heartier meal.

How can I make it more flavorful?

Try adding hoisin sauce, a dash of fish sauce, or a bit of chili garlic sauce for extra depth.

Can I meal prep this recipe?

Absolutely! Make a big batch and store portions in meal prep containers for easy lunches.

Can I add eggs to this dish?

Yes! Scramble an egg into the mixture for extra protein and texture.

What oil should I use for cooking?

Sesame oil adds great flavor, but avocado oil or olive oil work well too.

Can I make this in a slow cooker?

Yes, but it’s quicker on the stovetop. If using a slow cooker, cook on low for 4 hours.

How do I prevent the cabbage from getting too soft?

Cook it just until slightly tender, and avoid over-stirring to maintain texture.

Conclusion

Egg Roll in a Bowl is a simple, flavorful, and healthy meal that’s perfect for any night of the week. Whether you’re following a low-carb diet or just looking for a quick and delicious dinner, this dish is sure to become a favorite. Customize it to your taste, enjoy the bold flavors, and make it part of your regular meal rotation!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Egg Roll in a Bowl

Egg Roll in a Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ava
  • Total Time: 25min
  • Yield: 4servings

Description

Egg Roll in a Bowl is a quick and healthy one-pan meal that delivers all the flavors of a classic egg roll without the deep-fried wrapper. This low-carb, keto-friendly dish is packed with protein, fiber, and a delicious Asian-inspired sauce, making it a perfect choice for busy weeknights.


Ingredients

  • 1 lb ground  chicken, turkey, or beef
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 3 tbsp soy sauce (or coconut aminos for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 green onions, sliced
  • 1 tbsp sesame seeds (for garnish)
  • ½ tsp red pepper flakes (optional, for heat)

Instructions

  1. Heat a large skillet or wok over medium-high heat. Add a little oil, then cook the ground meat until browned and fully cooked. Drain excess grease if needed.
  2. Add the diced onion, garlic, and ginger to the pan. Sauté for 1-2 minutes until fragrant.
  3. Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften but still have a slight crunch.
  4. Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat everything evenly.
  5. Continue cooking for another 2-3 minutes until flavors meld together.
  6. Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes if using.
  7. Serve immediately and enjoy!

Notes

  • Protein Variations: Swap ground meat with shrimp, tofu, or tempeh.
  • More Veggies: Add bell peppers, mushrooms, or bean sprouts.
  • Spicy Option: Increase red pepper flakes or drizzle with sriracha.
  • Make it Sweeter: Add a bit of honey or brown sugar for a sweet-savory balance.
  • Prep Time: 10min
  • Cook Time: 15min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Similar Posts

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments