
Why You’ll Love This Recipe
- Quick and easy: Ready in under 30 minutes, making it ideal for busy days.
- Healthy and nutritious: Packed with protein, fiber, and vegetables.
- One-pan meal: Minimal cleanup required.
- Customizable: Easily adaptable with different proteins and vegetables.
- Low-carb and keto-friendly: A great alternative to traditional egg rolls.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ground pork (or chicken, turkey, or beef)
- Green cabbage, shredded
- Carrots, shredded
- Onion, diced
- Garlic, minced
- Ginger, minced
- Soy sauce (or coconut aminos for a gluten-free option)
- Sesame oil
- Rice vinegar
- Green onions, sliced
- Sesame seeds (for garnish)
- Red pepper flakes (optional, for heat)
Directions
- Heat a large skillet or wok over medium-high heat. Add a little oil, then cook the ground meat until browned and fully cooked. Drain any excess grease if needed.
- Add the diced onion, garlic, and ginger to the pan. Sauté for 1-2 minutes until fragrant.
- Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften but still have a slight crunch.
- Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat everything evenly.
- Continue cooking for another 2-3 minutes until flavors meld together.
- Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes if using.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Variations
- Different protein: Try using shrimp, tofu, or even a mix of different meats.
- Extra veggies: Add bell peppers, mushrooms, or bean sprouts for more variety.
- Spicy kick: Increase the red pepper flakes or add sriracha for extra heat.
- Low-sodium version: Use low-sodium soy sauce or coconut aminos.
- Sweet and savory: Add a drizzle of honey or a sprinkle of brown sugar for a touch of sweetness.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: This dish can be frozen for up to 2 months. Let it cool completely before storing in a freezer-safe container.
- Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
FAQs
How do I make this dish vegetarian?
Replace the ground meat with crumbled tofu, tempeh, or a plant-based ground meat substitute.
Can I use coleslaw mix instead of shredding cabbage and carrots?
Yes, using a pre-shredded coleslaw mix is a great time-saving option.
Is this dish gluten-free?
Yes, if you use tamari or coconut aminos instead of regular soy sauce.
What can I serve with Egg Roll in a Bowl?
It pairs well with cauliflower rice, regular rice, or noodles for a heartier meal.
How can I make it more flavorful?
Try adding hoisin sauce, a dash of fish sauce, or a bit of chili garlic sauce for extra depth.
Can I meal prep this recipe?
Absolutely! Make a big batch and store portions in meal prep containers for easy lunches.
Can I add eggs to this dish?
Yes! Scramble an egg into the mixture for extra protein and texture.
What oil should I use for cooking?
Sesame oil adds great flavor, but avocado oil or olive oil work well too.
Can I make this in a slow cooker?
Yes, but it’s quicker on the stovetop. If using a slow cooker, cook on low for 4 hours.
How do I prevent the cabbage from getting too soft?
Cook it just until slightly tender, and avoid over-stirring to maintain texture.
Conclusion
Egg Roll in a Bowl is a simple, flavorful, and healthy meal that’s perfect for any night of the week. Whether you’re following a low-carb diet or just looking for a quick and delicious dinner, this dish is sure to become a favorite. Customize it to your taste, enjoy the bold flavors, and make it part of your regular meal rotation!

Egg Roll in a Bowl
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- Author: Ava
- Total Time: 25min
- Yield: 4servings
Description
Egg Roll in a Bowl is a quick and healthy one-pan meal that delivers all the flavors of a classic egg roll without the deep-fried wrapper. This low-carb, keto-friendly dish is packed with protein, fiber, and a delicious Asian-inspired sauce, making it a perfect choice for busy weeknights.
Ingredients
- 1 lb ground chicken, turkey, or beef
- 4 cups green cabbage, shredded
- 1 cup carrots, shredded
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 3 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 green onions, sliced
- 1 tbsp sesame seeds (for garnish)
- ½ tsp red pepper flakes (optional, for heat)
Instructions
- Heat a large skillet or wok over medium-high heat. Add a little oil, then cook the ground meat until browned and fully cooked. Drain excess grease if needed.
- Add the diced onion, garlic, and ginger to the pan. Sauté for 1-2 minutes until fragrant.
- Stir in the shredded cabbage and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften but still have a slight crunch.
- Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat everything evenly.
- Continue cooking for another 2-3 minutes until flavors meld together.
- Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes if using.
- Serve immediately and enjoy!
Notes
- Protein Variations: Swap ground meat with shrimp, tofu, or tempeh.
- More Veggies: Add bell peppers, mushrooms, or bean sprouts.
- Spicy Option: Increase red pepper flakes or drizzle with sriracha.
- Make it Sweeter: Add a bit of honey or brown sugar for a sweet-savory balance.
- Prep Time: 10min
- Cook Time: 15min
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired