Why You’ll Love This Recipe

Quick and easy to prepare
Great for meal prep and picnics
Customizable with different veggies and dressings
A balanced mix of protein, carbs, and healthy fats
Delicious both cold and at room temperature

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Pasta (such as rotini, penne, or bowtie)
Canned tuna, drained
Mayonnaise or Greek yogurt (for a healthier option)
Dijon mustard (optional for extra tang)
Celery, diced
Red onion, finely chopped
Cherry tomatoes, halved
Cucumber, diced
Sweet corn (canned or fresh)
Fresh parsley or dill, chopped
Lemon juice
Salt and black pepper to taste

Directions

Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool.
In a large mixing bowl, combine the drained tuna, mayonnaise (or Greek yogurt), and Dijon mustard. Mix well.
Add the diced celery, red onion, cherry tomatoes, cucumber, and sweet corn to the bowl.
Toss in the cooled pasta and mix until everything is evenly coated.
Squeeze fresh lemon juice over the salad and season with salt and black pepper to taste.
Garnish with fresh parsley or dill and serve chilled or at room temperature.

Servings and Timing

Servings: 4-6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Dressing Swap: Use Italian dressing or a light vinaigrette for a tangy twist.
Add More Protein: Mix in boiled eggs, chickpeas, or shredded chicken.
Cheesy Upgrade: Sprinkle in feta cheese or shredded cheddar.
Pasta Alternatives: Try whole wheat, gluten-free, or chickpea pasta.
Extra Crunch: Add diced bell peppers, pickles, or sunflower seeds.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 3 days.
Reheating: Best enjoyed cold, but if you prefer it warm, gently heat it in the microwave for 30 seconds.
Make-Ahead Tip: If preparing in advance, store the dressing separately and mix it in before serving to keep the salad fresh.

FAQs

How do I keep tuna pasta salad from getting dry?

Use enough dressing and consider adding a splash of lemon juice or olive oil before serving.

Can I make this salad ahead of time?

Yes! It tastes even better after chilling for a few hours as the flavors meld.

What’s the best type of pasta to use?

Short pasta like rotini, penne, or bowtie works best as it holds the dressing well.

Can I use fresh tuna instead of canned?

Absolutely! Cooked and flaked fresh tuna is a great alternative.

Is this recipe healthy?

Yes, especially if you use Greek yogurt instead of mayo and opt for whole wheat pasta.

Can I add other vegetables?

Of course! Bell peppers, peas, carrots, or avocados make great additions.

How long does tuna pasta salad last in the fridge?

It stays fresh for up to 3 days when stored properly.

Can I freeze tuna pasta salad?

It’s not recommended, as the texture of the pasta and mayo-based dressing may change.

What can I serve with this salad?

It pairs well with crusty bread, a side of fresh greens, or a light soup.

How do I make it dairy-free?

Simply use a dairy-free dressing or a mayo alternative like avocado or hummus.

Conclusion

Tuna pasta salad is a quick, flavorful, and satisfying dish that’s perfect for any occasion. Whether you’re making it for a potluck, meal prep, or a simple lunch, this recipe is a winner. Try different variations to suit your taste and enjoy a refreshing, protein-packed meal!