Chicken Caesar Salad Wraps
- Total Time: 10min
- Yield: 4wraps
Description
Chicken Caesar Salad Wraps are a delicious and convenient way to enjoy the classic flavors of Caesar salad in a handheld form. Made with tender chicken, crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing wrapped in a soft tortilla, this easy meal is perfect for lunch, dinner, or meal prep. Try different variations like adding avocado for extra flavor!
Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 2 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- ¼ cup Parmesan cheese, grated
- ½ cup croutons, crushed
- 4 large flour tortillas
- Black pepper (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- In a large bowl, mix the chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and crushed croutons. Toss well.
- Lay a tortilla flat and place a portion of the mixture in the center.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
- Repeat with the remaining tortillas and filling.
- Slice each wrap in half and serve immediately or wrap in foil for later.
Notes
- For a healthier twist, use whole wheat tortillas.
- For meal prep, store the filling separately and assemble when ready to eat.
- To prevent sogginess, use minimal dressing and keep croutons crunchy.
- Prep Time: 10min
- Category: Dinner
- Method: No-Cook
- Cuisine: American
Why You’ll Love This Recipe
- Quick and easy to prepare, making it great for busy days
- A perfect balance of flavors and textures in every bite
- Customizable with your favorite add-ins like bacon or avocado
- A lighter alternative to traditional Caesar salad with the convenience of a wrap
- Great for meal prep and portable for lunches
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooked chicken breast, shredded or chopped
- Romaine lettuce, chopped
- Caesar dressing
- Parmesan cheese, grated
- Croutons, crushed for easier wrapping
- Large flour tortillas
- Black pepper (optional)
- Lemon juice (optional, for extra freshness)
Directions
- In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, grated Parmesan cheese, and crushed croutons. Toss well to coat all ingredients evenly.
- Lay a tortilla flat on a clean surface and place a portion of the chicken Caesar mixture in the center.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- Repeat with the remaining tortillas and filling.
- Slice each wrap in half and serve immediately, or wrap in foil for later.
Servings and Timing
- Servings: 4 wraps
- Prep time: 10 minutes
- Cook time: 0 minutes
- Total time: 10 minutes
Variations
- Grilled Chicken Wrap: Use freshly grilled chicken for added smokiness.
- Spicy Caesar Wrap: Add a dash of hot sauce or red pepper flakes to the dressing.
- Bacon Caesar Wrap: Mix in crispy bacon bits for extra flavor.
- Avocado Twist: Add sliced avocado for creaminess.
- Low-Carb Version: Swap tortillas for large lettuce leaves to make lettuce wraps.
Storage/Reheating
- Store wraps tightly wrapped in plastic wrap or foil in the refrigerator for up to 2 days.
- For best texture, consume fresh, as the lettuce and croutons may soften over time.
- If making ahead, keep the filling separate and assemble just before serving.
FAQs
Can I use store-bought rotisserie chicken?
Yes, rotisserie chicken is a great time-saving option and adds extra flavor.
What type of Caesar dressing is best?
You can use store-bought or homemade Caesar dressing, depending on your preference.
Can I make these wraps ahead of time?
Yes, but for best results, store the filling separately and assemble when ready to eat.
Are these wraps good for meal prep?
Yes, you can prep the filling in advance and store it in the fridge for easy assembly.
How can I prevent the wrap from getting soggy?
Use a light hand with the dressing and keep the croutons slightly crunchy.
What’s the best tortilla for this recipe?
Flour tortillas work best as they are soft and easy to roll. Whole wheat tortillas are a healthier option.
Can I make this vegetarian?
Yes, swap chicken for chickpeas, tofu, or a meat substitute.
What other toppings can I add?
Try adding cherry tomatoes, red onion, or cucumber for extra crunch.
Is this recipe gluten-free?
Use gluten-free tortillas and croutons to make it gluten-free.
Can I add extra protein?
Yes, grilled shrimp or hard-boiled eggs are great protein additions.
Conclusion
Chicken Caesar Salad Wraps are a fresh, flavorful, and satisfying meal option that’s easy to make and perfect for any occasion. Whether you’re packing them for lunch, enjoying them as a light dinner, or serving them at a gathering, these wraps are a guaranteed hit. Try different variations to suit your taste and enjoy a delicious, portable twist on a classic Caesar salad.
