Description
Warm Apple Cinnamon Oatmeal is a cozy, comforting breakfast with caramelized apples, cinnamon, and hearty oats. A satisfying, nutritious way to start your day.
Ingredients
- 1 cup rolled oats
- 2 cups milk (or non-dairy milk like almond, oat, or coconut milk)
- 1 apple, peeled, cored, and chopped
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
- Chopped nuts, raisins, or seeds (optional, for topping)
- Extra maple syrup or honey (optional, for drizzling)
Instructions
In a medium saucepan, combine the rolled oats, milk, and a pinch of salt. Bring to a boil over medium heat, then reduce the heat and let it simmer for 5-7 minutes, stirring occasionally, until the oats are soft and the liquid has mostly absorbed. Add more milk if you prefer a creamier texture.
- While the oats are cooking, heat a small skillet over medium heat. Add the chopped apples and cook for 3-5 minutes, stirring occasionally, until the apples soften. Add a little water if the apples begin to stick.
- Sprinkle the apples with cinnamon and stir to coat. Continue cooking for another 3-4 minutes until the apples are tender and caramelized. Add maple syrup or honey for extra sweetness, if desired.
- Once the oatmeal is cooked, stir in vanilla extract (if using) and the caramelized apples. Mix well and cook for an additional minute to warm the apples through.
- Spoon the oatmeal into bowls, and top with nuts, raisins, or a drizzle of maple syrup or honey. Serve immediately and enjoy!
Notes
- For added protein, stir in chia seeds, hemp seeds, or protein powder.
- For a vegan version, use non-dairy milk and maple syrup instead of honey.
- Make ahead: The oatmeal can be made in advance and stored in the fridge for up to 3 days.
- For extra creaminess, try using coconut milk or adding nut butter or yogurt after cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg