Veggie Burger

Why You’ll Love This Recipe

This Veggie Burger is full of flavor, texture, and nutrition. It’s made with a variety of vegetables, beans, and grains, making it a great source of plant-based protein and fiber. The combination of ingredients provides a satisfying bite that rivals any traditional beef patty. Plus, it’s incredibly versatile — you can adjust the flavors, textures, and toppings to suit your preferences. Whether you’re grilling, pan-frying, or baking, this veggie burger is simple to make and customizable to fit your taste.

Ingredients

• 1 can (15 oz) chickpeas or black beans, drained and rinsed

• 1/2 cup grated carrot

• 1/4 cup finely chopped onion

• 1/2 cup cooked quinoa or rice

• 1/4 cup breadcrumbs (or gluten-free breadcrumbs)

• 2 tablespoons ground flaxseed (or chia seeds)

• 2 tablespoons soy sauce or tamari (for gluten-free)

• 1 teaspoon garlic powder

• 1/2 teaspoon cumin

• 1/2 teaspoon paprika

• Salt and pepper to taste

• 1 tablespoon olive oil (for cooking)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, mash the chickpeas (or black beans) with a fork or potato masher until they are mostly smooth with some chunks remaining for texture.

2. Add the grated carrot, chopped onion, cooked quinoa or rice, breadcrumbs, ground flaxseed, soy sauce, garlic powder, cumin, paprika, salt, and pepper to the bowl. Mix well until all ingredients are evenly combined.

3. Shape the mixture into 4 patties, making sure they are compact and even.

4. Heat olive oil in a skillet over medium heat.

5. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy on the outside.

6. Remove from the skillet and let them rest for a minute before serving.

Servings and timing

• Servings: 4 burgers

• Total time: 25 minutes

Variations

• Add cheese: If you’re not vegan, top your veggie burger with a slice of cheese in the last minute of cooking for extra flavor.

• Spicy veggie burger: Add chopped jalapeños or a sprinkle of cayenne pepper to the mix for some heat.

• Grilled version: Grill the patties on a preheated grill for a smoky flavor, perfect for summer barbecues.

• Lentil-based burger: Swap out the chickpeas or black beans for cooked lentils for a different flavor and texture.

• Veggie-packed: Add finely chopped spinach, bell peppers, or zucchini to the mixture for extra vegetables.

Storage/Reheating

• Storage: Store leftover veggie burger patties in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in a skillet or on a baking sheet at 350°F (175°C) for 5-7 minutes, or until heated through and crispy again.

FAQs

1. Can I use a different type of bean in this recipe?

Yes, you can use other beans such as black beans, kidney beans, or even white beans as a substitute for chickpeas.

2. Can I freeze the veggie burger patties?

Yes, you can freeze uncooked veggie burger patties. Place them on a baking sheet and freeze until solid, then transfer to a freezer bag for up to 3 months.

3. Can I bake these veggie burgers instead of frying them?

Yes, you can bake them at 375°F (190°C) for 20-25 minutes, flipping halfway through, until they are golden brown on both sides.

4. Can I make the veggie burger mixture ahead of time?

Yes, you can prepare the veggie burger mixture up to 24 hours in advance and store it in the fridge. Shape and cook the patties when you’re ready to eat.

5. How do I make the veggie burger crispy on the outside?

Be sure to cook the patties on medium heat with enough oil to crisp up the exterior. You can also bake them for a firmer, crispier texture.

6. What can I serve with veggie burgers?

Serve with a side of sweet potato fries, a green salad, roasted vegetables, or your favorite dipping sauces like ketchup, mustard, or guacamole.

7. Can I grill the veggie burgers?

Yes, grill the patties on a preheated grill over medium heat for 4-5 minutes per side, or until they are golden and firm.

8. Can I use oats instead of breadcrumbs?

Yes, you can substitute breadcrumbs with rolled oats or oat flour for a gluten-free version of the veggie burger.

9. How do I know when the veggie burger is fully cooked?

The veggie burger should be golden brown and crispy on both sides. If you’re unsure, cut one open to ensure the inside is heated through.

10. Can I use store-bought veggie burger patties instead of making them from scratch?

Yes, store-bought veggie burger patties can be used if you’re short on time, but making them from scratch allows you to customize the flavors and ingredients.

Conclusion

The Veggie Burger is a fantastic option for anyone seeking a delicious, healthy, and satisfying alternative to traditional meat burgers. Packed with vegetables, grains, and seasonings, it’s a versatile dish that can be customized to suit your taste preferences. Whether you’re looking for a plant-based dinner, meal prep option, or just want to try something new, this veggie burger will quickly become a favorite in your household. With simple ingredients and easy preparation, you’ll be able to enjoy a hearty and flavorful burger in no time.

Veggie Burger

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Ava
• Total Time: 25 minutes
• Yield: 4 burgers
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

The Veggie Burger is a wholesome, plant-based alternative to traditional meat burgers, perfect for those looking for a delicious and nutritious meal. Packed with a variety of vegetables, grains, and seasonings, this veggie burger is bursting with flavor and provides a hearty, satisfying option for anyone seeking a healthier or meat-free alternative. Whether you’re a vegetarian, vegan, or just someone who enjoys a veggie-packed meal, this burger is sure to be a hit.

---

Ingredients

• 1 can (15 oz) chickpeas or black beans, drained and rinsed
  
  1/2 cup grated carrot
  
  1/4 cup finely chopped onion
  
  1/2 cup cooked quinoa or rice
  
  1/4 cup breadcrumbs (or gluten-free breadcrumbs)
  
  2 tablespoons ground flaxseed (or chia seeds)
  
  2 tablespoons soy sauce or tamari (for gluten-free)
  
  1 teaspoon garlic powder
  
  1/2 teaspoon cumin
  
  1/2 teaspoon paprika
  
  Salt and pepper to taste
  
  1 tablespoon olive oil (for cooking)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large bowl, mash the chickpeas (or black beans) with a fork or potato masher until they are mostly smooth with some chunks remaining for texture.
2. Add the grated carrot, chopped onion, cooked quinoa or rice, breadcrumbs, ground flaxseed, soy sauce, garlic powder, cumin, paprika, salt, and pepper to the bowl. Mix well until all ingredients are evenly combined.
3. Shape the mixture into 4 patties, making sure they are compact and even.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy on the outside.
6. Remove from the skillet and let them rest for a minute before serving.

Notes

• Add Cheese: If you’re not vegan, top your veggie burger with a slice of cheese in the last minute of cooking for extra flavor.
• Spicy Veggie Burger: Add chopped jalapeños or a sprinkle of cayenne pepper to the mix for some heat.
• Grilled Version: Grill the patties on a preheated grill for a smoky flavor, perfect for summer barbecues.
• Lentil-Based Burger: Swap out the chickpeas or black beans for cooked lentils for a different flavor and texture.
• Veggie-Packed: Add finely chopped spinach, bell peppers, or zucchini to the mixture for extra vegetables.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Pan-frying
• Cuisine: American

Nutrition

• Serving Size: 1 burger
• Calories: 220
• Sugar: 5g
• Sodium: 480mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 7g
• Protein: 9g
• Cholesterol: 0mg