Why You’ll Love This Recipe
This recipe is fast to prepare, requires no cooking, and is highly customizable to suit your taste preferences and dietary needs. It’s a great way to enjoy lean protein with added crunch and flavor, making it both satisfying and nutritious. Plus, they’re kid-friendly and ideal for meal prep.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Sliced turkey breast (deli-style or freshly cooked)
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Cream cheese, hummus, or avocado spread
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Fresh vegetables such as cucumber, bell pepper, or carrots, thinly sliced
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Leafy greens like spinach or lettuce (optional)
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Fresh herbs like basil or parsley (optional)
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Salt and pepper to taste
Directions
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Lay out turkey slices flat on a clean surface.
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Spread a thin layer of cream cheese, hummus, or avocado on each slice.
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Place thin slices of vegetables and leafy greens, if using, on top of the spread.
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Sprinkle with fresh herbs and season with salt and pepper as desired.
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Carefully roll up each turkey slice, securing with a toothpick if needed.
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Arrange on a serving platter and enjoy immediately or refrigerate until ready to serve.
Servings and Timing
This recipe makes about 8-10 roll ups, serving 2-4 people as a snack or appetizer. Preparation time is approximately 10 minutes.
Variations
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Use different spreads like pesto, mustard, or flavored cream cheese.
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Add cheese slices such as cheddar, mozzarella, or vegan cheese.
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Incorporate pickles or olives for extra tanginess.
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Substitute turkey with ham, chicken breast, or plant-based deli slices.
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Sprinkle with seeds or nuts for added crunch and nutrition.
Storage/Reheating
Store prepared roll ups in an airtight container in the refrigerator for up to 24 hours. They are best enjoyed cold and do not require reheating.
FAQs
Can I use other deli meats?
Yes, ham, chicken breast, roast beef, or plant-based deli slices work well.
Are these roll ups suitable for keto diets?
Yes, they are low in carbs and high in protein and fat depending on your spread choice.
Can I make these roll ups vegan?
Use plant-based deli slices and vegan spreads to make them vegan-friendly.
How long do turkey roll ups last?
They are best eaten within 24 hours when stored in the fridge.
Can I prepare these roll ups ahead of time?
Yes, but assemble close to serving time to keep vegetables crisp.
What vegetables work best?
Cucumber, bell peppers, carrots, and leafy greens are great options.
Can I freeze turkey roll ups?
Freezing is not recommended due to texture changes in fresh vegetables.
How can I make the roll ups more flavorful?
Use flavored spreads, fresh herbs, or add a dash of hot sauce or mustard.
Are these roll ups kid-friendly?
Yes, they’re easy to eat and can be customized with mild flavors for kids.
Can I add cheese to the roll ups?
Absolutely, thin cheese slices or shreds enhance flavor and texture.
Conclusion
Turkey Roll Ups are a simple, healthy, and versatile snack or light meal that’s perfect for busy days or entertaining guests. With endless customization options and easy preparation, these roll ups make a delicious way to enjoy lean protein and fresh veggies in every bite.
Print
Turkey Roll Ups
- Total Time: 10 minutes
- Yield: 8-10 roll ups
Description
Turkey Roll Ups are a quick, protein-packed snack or light meal that combines lean turkey slices with fresh vegetables and flavorful spreads. These versatile roll ups are easy to make, portable, and perfect for lunchboxes, appetizers, or healthy snacking.
Ingredients
8–10 slices turkey breast (deli-style or freshly cooked)
Cream cheese, hummus, or avocado spread
Fresh vegetables (cucumber, bell pepper, carrots), thinly sliced
Leafy greens like spinach or lettuce (optional)
Fresh herbs like basil or parsley (optional)
Salt and pepper to taste
Instructions
- Lay out turkey slices flat on a clean surface.
- Spread a thin layer of cream cheese, hummus, or avocado on each slice.
- Place thin slices of vegetables and leafy greens, if using, on top of the spread.
- Sprinkle with fresh herbs and season with salt and pepper as desired.
- Carefully roll up each turkey slice, securing with a toothpick if needed.
- Arrange on a serving platter and enjoy immediately or refrigerate until ready to serve.
Notes
- Use different spreads like pesto, mustard, or flavored cream cheese.
- Add cheese slices such as cheddar, mozzarella, or vegan cheese.
- Incorporate pickles or olives for extra tanginess.
- Substitute turkey with ham, chicken breast, or plant-based deli slices.
- Sprinkle with seeds or nuts for added crunch and nutrition.
- Assemble close to serving time to keep vegetables crisp.
- Store in airtight container in refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: No-cook, Assembly
- Cuisine: American
Nutrition
- Serving Size: 2-3 roll ups
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 50 mg
