Name: Turkey Chili
Prep time: 10 min
Cook time: PT-486222H15M51S
Total time: PT-486222H15M51S
Cuisine: American
Ingredients: 1 lb ground turkey; 1 tablespoon olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 bell pepper, diced; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (15 oz) black beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 can (8 oz) tomato sauce; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper (optional, adjust to taste); Salt and pepper to taste; Optional toppings: shredded cheese, sour cream, chopped green onions, avocado, cilantro

Why You’ll Love This Recipe

This turkey chili is lighter than traditional beef chili but doesn’t skimp on taste. It’s easy to prepare in one pot, customizable with your favorite toppings, and ideal for meal prep or feeding a crowd. The blend of spices and ingredients creates a warming dish that’s perfect any time of year.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb ground turkey
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 bell pepper, diced
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional, adjust to taste)
Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, chopped green onions, avocado, cilantro

directions

Heat olive oil in a large pot over medium heat. Add onion and bell pepper and sauté until softened, about 5 minutes.
Add garlic and cook for another minute until fragrant.
Add ground turkey, breaking it up with a spoon, and cook until browned and cooked through.
Stir in chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for 1-2 minutes to toast the spices.
Add beans, diced tomatoes, and tomato sauce. Stir to combine.
Bring the chili to a simmer, reduce heat to low, and cook uncovered for 25-30 minutes, stirring occasionally.
Taste and adjust seasonings as needed. Serve hot with your favorite toppings.

Servings and timing

Makes 6 servings
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Total time: 45-50 minutes

Variations

Use ground chicken or turkey sausage instead of ground turkey.
Add corn kernels or diced zucchini for extra veggies.
Substitute black beans with pinto beans or chickpeas.
Spice it up with fresh jalapeños or hot sauce.
Serve over rice, quinoa, or with tortilla chips.

storage/reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or microwave until heated through. This chili freezes well for up to 3 months; thaw overnight in the refrigerator before reheating.

FAQs

Can I make this chili in a slow cooker?

Yes, brown the turkey and sauté veggies first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours.

Is this chili gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I make this chili vegetarian?

Omit the turkey and add extra beans, lentils, or vegetables.

How spicy is this chili?

It’s mild by default but can be adjusted with cayenne or jalapeños.

Can I use canned turkey?

Fresh ground turkey is best for texture and flavor.

How can I thicken the chili?

Simmer uncovered longer or add a slurry of cornstarch and water.

Can I prepare this chili ahead of time?

Yes, chili tastes even better the next day as flavors meld.

What toppings are recommended?

Cheese, sour cream, avocado, green onions, and cilantro work well.

Can I freeze leftover chili?

Yes, freeze in airtight containers for up to 3 months.

How do I reheat frozen chili?

Thaw overnight in the refrigerator and reheat on the stovetop or microwave.

Conclusion

Turkey Chili is a healthy, delicious, and satisfying meal that’s perfect for any occasion. With lean protein, hearty beans, and bold spices, it offers a comforting dish that’s easy to make and enjoy throughout the week. Try this recipe for a tasty, nutritious chili that warms you from the inside out.