Description
Turkey and avocado veggie wraps are a quick, healthy, and delicious meal, perfect for lunch or dinner. Packed with lean turkey, creamy avocado, and crisp vegetables, these wraps are loaded with protein, fiber, and healthy fats. They are easy to customize and great for meal prep.
Ingredients
- Whole wheat or flour tortillas
- Sliced turkey breast
- 1 ripe avocado, mashed or sliced
- 4 lettuce leaves
- 1 tomato, sliced
- ½ cup shredded carrots
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- 2 tbsp hummus or mayonnaise (optional)
- Salt and pepper, to taste
Instructions
- Lay a tortilla flat on a clean surface.
- Spread a thin layer of hummus or mayonnaise (if using) over the tortilla.
- Arrange lettuce leaves evenly over the tortilla.
- Layer with turkey, avocado, tomatoes, cucumbers, shredded carrots, and red onion.
- Season with salt and pepper to taste.
- Carefully roll the tortilla tightly, tucking in the sides as you go.
- Slice the wrap in half and serve immediately, or wrap in foil for later.
Notes
- Spicy Kick: Add sliced jalapeños or a drizzle of sriracha.
- Cheese Lovers: Include a slice of Swiss, cheddar, or pepper jack cheese.
- Vegan Option: Swap turkey for grilled tofu or extra veggies.
- Crunchy Twist: Add crushed tortilla chips or nuts.
- Herb Boost: Sprinkle fresh basil, cilantro, or parsley.
- Prep Time: 10min
- Category: Dinner
- Method: No-Cook
- Cuisine: American
