Turkey and Avocado Veggie Wraps

Why You’ll Love This Recipe

• Quick and easy to prepare—ready in just minutes
• Packed with protein, fiber, and healthy fats for a balanced meal
• Customizable with your favorite veggies and spreads
• Perfect for meal prep and lunchboxes
• A great way to use up leftover turkey

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Whole wheat or flour tortillas
• Sliced turkey breast
• Ripe avocado, mashed or sliced
• Lettuce leaves
• Sliced tomatoes
• Shredded carrots
• Sliced cucumbers
• Red onion, thinly sliced
• Hummus or mayonnaise (optional)
• Salt and pepper, to taste

Directions

1. Lay a tortilla flat on a clean surface.
2. Spread a thin layer of hummus or mayonnaise (if using) over the tortilla.
3. Arrange lettuce leaves evenly over the surface.
4. Add slices of turkey breast, followed by avocado, tomatoes, cucumbers, shredded carrots, and red onion.
5. Season with a pinch of salt and pepper to taste.
6. Carefully roll the tortilla tightly, tucking in the sides as you go.
7. Slice the wrap in half and serve immediately or wrap it in foil for later.

Servings and Timing

• Servings: 2-4 wraps
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for some heat.
• Cheese Lovers: Include a slice of Swiss, cheddar, or pepper jack cheese.
• Vegan Option: Replace turkey with grilled tofu or extra veggies.
• Crunchy Twist: Add crushed tortilla chips or nuts for added texture.
• Herb Boost: Sprinkle fresh basil, cilantro, or parsley for extra flavor.

Storage/Reheating

• Storage: Wrap leftovers tightly in plastic wrap or place them in an airtight container. Store in the refrigerator for up to 24 hours.
• Reheating: These wraps are best enjoyed fresh, but if needed, you can lightly warm them in a skillet or microwave for a few seconds.

FAQs

How do I keep my wraps from getting soggy?

To prevent sogginess, avoid adding too much moisture-rich ingredients like tomatoes. You can also place a layer of lettuce between the tortilla and the fillings.

Can I make these wraps ahead of time?

Yes, you can prepare them a few hours in advance. Wrap them tightly in plastic wrap and store them in the fridge.

What is the best type of tortilla to use?

Whole wheat tortillas offer extra fiber, but you can also use spinach, gluten-free, or regular flour tortillas.

Can I use rotisserie chicken instead of turkey?

Absolutely! Rotisserie chicken makes a great substitute and adds a slightly different flavor.

What other spreads can I use?

Try pesto, tzatziki, ranch dressing, or mustard for added flavor.

How do I make this wrap gluten-free?

Use a gluten-free tortilla or large lettuce leaves as a wrap alternative.

Can I add beans for extra protein?

Yes! Black beans, chickpeas, or white beans are great protein boosters.

What’s the best way to pack these for lunch?

Wrap them tightly in foil or parchment paper and store them in an insulated lunch bag.

Can I freeze these wraps?

It’s not recommended, as fresh veggies and avocado don’t freeze well and may become mushy when thawed.

Are these wraps kid-friendly?

Yes! You can customize the ingredients to suit kids’ tastes and cut them into smaller portions for easy eating.

Conclusion

Turkey and avocado veggie wraps are a delicious, nutritious, and versatile meal option. Whether you’re making them for lunch, a picnic, or a light dinner, they’re easy to prepare and packed with fresh flavors. Try out different variations to suit your taste, and enjoy a healthy meal that doesn’t compromise on taste.