Tuna Salad with Egg

Why You’ll Love This Recipe

This recipe is simple, nutritious, and versatile. The combination of tuna and eggs delivers a hearty dose of protein and healthy fats, while the creamy dressing ties everything together with tangy, savory notes. It’s quick to prepare and can be customized with your favorite herbs and add-ins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned tuna, drained

• Hard-boiled eggs, chopped

• Mayonnaise or Greek yogurt

• Dijon mustard

• Celery, finely chopped

• Red onion or green onion, finely chopped

• Fresh parsley or dill, chopped

• Lemon juice

• Salt and pepper

Directions

1. In a large bowl, combine drained tuna and chopped hard-boiled eggs.

2. Add mayonnaise or Greek yogurt and Dijon mustard, stirring to coat evenly.

3. Mix in celery, onion, and fresh herbs.

4. Season with lemon juice, salt, and pepper to taste.

5. Chill in the refrigerator for at least 15 minutes to let flavors meld.

6. Serve on its own, over greens, or in sandwiches.

Servings and Timing

This recipe serves 3-4 people. Preparation time is about 10 minutes, plus chilling time.

Variations

• Use avocado instead of mayonnaise or yogurt for a creamy, healthier option.

• Add capers or chopped pickles for a briny twist.

• Include diced bell peppers or shredded carrots for extra crunch.

• Spice it up with a dash of hot sauce or smoked paprika.

• Serve in lettuce wraps or stuffed into tomatoes for a low-carb option.

Storage/Reheating

Store tuna salad in an airtight container in the refrigerator for up to 3 days. Serve cold; reheating is not recommended.

FAQs

Can I use fresh tuna instead of canned?

Yes, cooked fresh tuna can be used but requires more preparation.

How do I hard-boil eggs perfectly?

Boil eggs for 9-12 minutes, then cool immediately in ice water before peeling.

Can I make this recipe dairy-free?

Yes, use mayonnaise or a dairy-free yogurt alternative.

Is this salad suitable for keto?

Yes, it is low in carbs and high in protein and healthy fats.

Can I add other proteins?

Yes, adding cooked shrimp or crab meat can enhance the salad.

How can I make it lighter?

Use Greek yogurt instead of mayonnaise and reduce added fats.

Can I prepare this salad in advance?

Yes, prepare up to 2 days ahead and keep refrigerated.

How long does tuna salad last?

It stays fresh for up to 3 days refrigerated.

Can I freeze tuna salad?

Freezing is not recommended due to texture changes.

What breads pair well with tuna salad?

Whole grain, sourdough, or gluten-free breads work well.

Conclusion

Tuna Salad with Egg is a classic, easy-to-make dish that combines rich flavors with wholesome ingredients. Whether for a quick meal or a party spread, it offers a satisfying balance of protein, creaminess, and fresh crunch that’s sure to please.