Tortellini Soup with Kale & Chicken

Why You’ll Love This Recipe

This soup is easy to prepare and balances rich flavors with wholesome ingredients. The cheesy tortellini adds a delicious texture, while kale brings a fresh, healthy boost. It’s a one-pot meal that’s perfect for busy weeknights or meal prep, offering warmth and nourishment in every bowl.

Ingredients

  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 4 cups chicken broth

  • 2 cups cooked chicken, shredded or diced

  • 1 (9-ounce) package refrigerated cheese tortellini

  • 3 cups fresh kale, chopped

  • 1 teaspoon dried Italian seasoning

  • Salt and freshly ground black pepper, to taste

  • Optional: grated Parmesan cheese for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Heat olive oil in a large pot over medium heat.

  2. Add onion and sauté until translucent, about 5 minutes.

  3. Stir in garlic and cook for 1 minute until fragrant.

  4. Pour in chicken broth and bring to a simmer.

  5. Add shredded chicken, tortellini, kale, and Italian seasoning.

  6. Simmer for 8-10 minutes until tortellini is cooked and kale is tender.

  7. Season with salt and pepper to taste.

  8. Serve hot, topped with grated Parmesan if desired.

Servings and timing

This recipe serves 4 people. Preparation and cooking take about 30 minutes.

Variations

  • Use spinach instead of kale for a milder green.

  • Substitute tortellini with ravioli or small pasta shapes.

  • Add diced tomatoes or beans for extra flavor and protein.

  • Use vegetable broth and omit chicken for a vegetarian version.

  • Sprinkle with crushed red pepper flakes for a spicy kick.

Storage/Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

FAQs

Can I use frozen tortellini?

Yes, increase cooking time slightly until heated through.

How do I keep the kale tender?

Add kale towards the end of cooking and simmer just until wilted.

Can I prepare this soup ahead?

Yes, make and refrigerate; reheat before serving.

Is this recipe gluten-free?

Use gluten-free tortellini to make it gluten-free.

Can I use rotisserie chicken?

Yes, rotisserie chicken works perfectly for quick prep.

How do I store leftovers?

In airtight containers in the fridge.

Can I freeze this soup?

Yes, freeze in portions for up to 2 months.

What cheese works best for topping?

Parmesan or Pecorino Romano are great options.

Can I add other vegetables?

Carrots, celery, or zucchini can be added.

What sides go well with this soup?

Serve with crusty bread or a fresh salad.

Conclusion

Tortellini Soup with Kale & Chicken is a delicious, comforting, and easy-to-make meal that combines tender chicken, cheesy pasta, and nutrient-rich greens in a savory broth. Perfect for warming up on cool days, it’s a satisfying dish that the whole family will enjoy.

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Tortellini Soup with Kale & Chicken

Tortellini Soup with Kale & Chicken


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  • Author: Ava
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Tortellini Soup with Kale & Chicken is a hearty, comforting, and nutritious soup that combines tender chicken, savory tortellini pasta, and fresh kale in a flavorful broth. This soup is perfect for chilly days or when you want a satisfying meal that’s packed with protein and veggies.


Ingredients


  1. 1 tablespoon olive oil

    1 medium onion, chopped

    2 cloves garlic, minced

    4 cups chicken broth

    2 cups cooked chicken, shredded or diced

    1 (9-ounce) package refrigerated cheese tortellini

    3 cups fresh kale, chopped

    1 teaspoon dried Italian seasoning

    Salt and freshly ground black pepper, to taste

    Optional: grated Parmesan cheese for serving


Instructions

Heat olive oil in a large pot over medium heat.

  1. Add onion and sauté until translucent, about 5 minutes.
  2. Stir in garlic and cook for 1 minute until fragrant.
  3. Pour in chicken broth and bring to a simmer.
  4. Add shredded chicken, tortellini, kale, and Italian seasoning.
  5. Simmer for 8-10 minutes until tortellini is cooked and kale is tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, topped with grated Parmesan if desired.

Notes

  1. Use spinach instead of kale for a milder green.
  2. Substitute tortellini with ravioli or small pasta shapes.
  3. Add diced tomatoes or beans for extra flavor and protein.
  4. Use vegetable broth and omit chicken for a vegetarian version.
  5. Sprinkle with crushed red pepper flakes for a spicy kick.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg

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