Name: Tomato Spinach Sausage Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 12 oz pasta (penne, rigatoni, or rotini) 1 lb Italian sausage (mild or spicy), casings removed 3 cups fresh spinach 3 cloves garlic, minced 1 can (14 oz) crushed tomatoes 1/2 cup diced onion 2 tablespoons olive oil 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes (optional) Salt and pepper to taste Grated Parmesan cheese for serving

Why You’ll Love This Recipe

This recipe balances robust Italian sausage flavors with the freshness of spinach and tangy tomato sauce, all brought together with tender pasta. It’s quick to prepare, customizable, and offers a wholesome, family-friendly meal packed with protein and veggies.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

12 oz pasta (penne, rigatoni, or rotini)
1 lb Italian sausage (mild or spicy), casings removed
3 cups fresh spinach
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1/2 cup diced onion
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Grated Parmesan cheese for serving

directions

Cook pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 3-4 minutes.
Add sausage to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 7-8 minutes.
Stir in minced garlic, oregano, and red pepper flakes; cook for 1 minute until fragrant.
Add crushed tomatoes, salt, and pepper. Simmer for 5-7 minutes to blend flavors.
Stir in fresh spinach and cook until wilted.
Add cooked pasta to the sauce and toss to coat evenly.
Serve topped with grated Parmesan cheese.

Servings and timing

Makes 4 servings
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

Use turkey sausage or plant-based sausage for a lighter or vegetarian option.
Add mushrooms or bell peppers for extra vegetables.
Use fresh tomatoes and tomato paste instead of canned tomatoes.
Sprinkle with fresh basil or parsley for added freshness.
Top with mozzarella cheese and bake briefly for a cheesy pasta bake.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or broth if needed.

FAQs

Can I use gluten-free pasta?

Yes, gluten-free pasta works well.

Can I prepare this dish ahead?

Yes, make sauce and pasta separately and combine when reheating.

How spicy is this recipe?

Adjust red pepper flakes to control spiciness.

Can I freeze leftovers?

Yes, freeze in airtight containers for up to 2 months.

Can I add more greens?

Kale or Swiss chard are great additions.

Is this recipe dairy-free?

Omit Parmesan or use dairy-free cheese alternatives.

Can I use fresh spinach instead of frozen?

Yes, fresh spinach works best.

How do I prevent sausage from being dry?

Cook over medium heat and avoid overcooking.

Can I add cream to the sauce?

Yes, for a richer, creamy sauce.

How long does it take to cook?

About 30 minutes total.

Conclusion

Tomato Spinach Sausage Pasta is a delicious, easy-to-make meal that combines hearty sausage, fresh spinach, and tangy tomato sauce with pasta for a satisfying dinner. Perfect for family meals or meal prep, this recipe is packed with flavor and nutrition.