Teriyaki Chicken Lettuce Wraps

Why You’ll Love This Recipe

• Low-Carb and Fresh: Lettuce wraps keep the dish light and gluten-free.

• Sweet and Savory: Classic teriyaki sauce adds a delicious glaze.

• Quick and Easy: Ready in under 30 minutes with simple ingredients.

• Customizable: Add your favorite veggies and toppings for variety.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound boneless, skinless chicken breasts or thighs, diced

• 1/2 cup teriyaki sauce

• 1 tablespoon vegetable oil

• 1/2 cup shredded carrots

• 1/2 cup diced bell peppers

• 2 green onions, sliced

• 1 teaspoon minced garlic

• 1 teaspoon grated ginger

• 1 head butter or iceberg lettuce, leaves separated

• Optional toppings: sesame seeds, chopped cilantro, sliced almonds

Directions

1. Cook Chicken: Heat vegetable oil in a skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 6-8 minutes.

2. Add Aromatics: Stir in garlic and ginger; cook for 1 minute until fragrant.

3. Add Sauce and Veggies: Pour teriyaki sauce over chicken. Add shredded carrots, bell peppers, and green onions. Cook for another 3-4 minutes until veggies are tender-crisp and sauce has thickened slightly.

4. Assemble Wraps: Spoon the teriyaki chicken mixture into lettuce leaves.

5. Serve: Garnish with sesame seeds, cilantro, or almonds if desired. Serve immediately.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 15 minutes

• Total Time: 25 minutes

Variations

• Protein Options: Substitute chicken with tofu, shrimp, or ground turkey.

• Spicy Kick: Add sriracha or red pepper flakes.

• Extra Veggies: Include chopped mushrooms, water chestnuts, or snap peas.

• Gluten-Free: Use gluten-free teriyaki sauce.

Storage/Reheating

• Storage: Store cooked chicken mixture in an airtight container in the refrigerator for up to 3 days.

• Reheating: Warm in a skillet over medium heat until heated through.

• Lettuce Storage: Keep lettuce leaves separate and refrigerated in a sealed container.

FAQs

Can I prepare these ahead of time?

Yes, cook the chicken mixture in advance and assemble wraps just before serving.

What type of lettuce is best?

Butter lettuce or iceberg lettuce works best for sturdy, easy-to-handle wraps.

Can I freeze the chicken mixture?

Yes, freeze in an airtight container for up to 2 months.

How spicy is the dish?

Mild; add chili sauce for more heat if desired.

Can I make this vegetarian?

Yes, replace chicken with tofu or tempeh.

Is this recipe keto-friendly?

Yes, it’s low in carbs and suitable for keto diets.

Can I add rice or noodles?

Yes, serve alongside or add cooked rice noodles for a heartier meal.

How do I keep lettuce from wilting?

Store lettuce separately in a cool, dry place and assemble just before eating.

Can I use store-bought teriyaki sauce?

Yes, choose your favorite brand or homemade sauce.

Are these suitable for kids?

Yes, they’re flavorful but mild enough for most children.

Conclusion

Teriyaki Chicken Lettuce Wraps are a fresh, flavorful, and easy meal that combines tender chicken with vibrant veggies and savory sauce, all wrapped in crisp lettuce leaves. Perfect for a light yet satisfying dish, they’re great for busy days or casual dinners.