Sweet Potato Zucchini Tots

Why You’ll Love This Recipe

This recipe transforms simple vegetables into tasty, golden tots that are baked instead of fried, making them a healthier alternative. They are naturally gluten-free, easy to prepare, and kid-friendly. The combination of sweet and savory flavors makes these tots addictive and satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Sweet potato, peeled and grated

• Zucchini, grated and squeezed to remove excess moisture

• Breadcrumbs or almond flour (for gluten-free option)

• Grated Parmesan or vegan cheese (optional)

• Garlic powder

• Onion powder

• Salt and pepper

• Egg or flax egg (for binding)

• Olive oil or cooking spray

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Grate sweet potato and zucchini, then squeeze out excess liquid from the zucchini using a clean kitchen towel or cheesecloth.

3. In a large bowl, combine grated vegetables, breadcrumbs, cheese (if using), garlic powder, onion powder, salt, and pepper.

4. Add the egg or flax egg and mix until the mixture holds together.

5. Scoop small portions of the mixture and shape them into bite-sized tots.

6. Place tots on the prepared baking sheet and lightly spray or brush with olive oil.

7. Bake for 20-25 minutes, turning halfway through, until tots are golden and crispy.

8. Let cool slightly before serving.

Servings and Timing

This recipe makes about 20-24 tots, serving 4 people as a side or snack. Preparation time is around 15 minutes, with baking time of 20-25 minutes.

Variations

• Substitute sweet potato with butternut squash or pumpkin.

• Use gluten-free breadcrumbs or crushed cornflakes for coating.

• Add herbs like rosemary, thyme, or parsley for extra flavor.

• Mix in finely chopped onions or bell peppers for texture.

• Serve with dipping sauces like ketchup, ranch, or spicy mayo.

Storage/Reheating

Store leftover tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes to maintain crispiness. Avoid microwaving, as it may make tots soggy.

FAQs

Can I make these tots vegan?

Yes, use a flax egg and vegan cheese or omit cheese altogether.

How do I remove excess moisture from zucchini?

Grate zucchini and wrap it in a clean towel, then squeeze firmly to drain liquid.

Can I freeze the tots?

Yes, freeze uncooked tots on a tray until firm, then transfer to a bag. Bake from frozen, adding extra baking time.

Are these tots gluten-free?

Use gluten-free breadcrumbs or almond flour to keep them gluten-free.

Can I air fry these tots?

Yes, air fry at 375°F (190°C) for about 15 minutes, shaking halfway through.

How do I prevent tots from falling apart?

Ensure vegetables are well drained and binders like eggs or flax eggs are mixed thoroughly.

Can I add other vegetables?

Yes, grated carrots or cauliflower work well mixed in.

What dipping sauces go well with these tots?

Try ketchup, vegan ranch, garlic aioli, or spicy mustard.

How long do they keep?

They stay fresh for up to 3 days refrigerated.

Can I prepare the mixture in advance?

Yes, prepare the mixture and refrigerate for up to 24 hours before baking.

Conclusion

Sweet Potato Zucchini Tots are a tasty and healthy way to enjoy your veggies, offering a crispy texture and delicious flavor in every bite. Easy to prepare and customizable, they’re perfect as a snack, side dish, or party appetizer that the whole family will love.