Why You’ll Love This Recipe

Nutrient-Rich: Packed with vitamins and minerals from sweet potatoes and spinach, offering a wholesome meal option.
Versatile: Easily adaptable with various vegetables, meats, or cheeses to suit your taste preferences.
Simple Preparation: Requires minimal ingredients and can be prepared in one pan, making cleanup a breeze.
Meal Prep Friendly: Stores well, allowing for convenient make-ahead meals throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Sweet potatoes
Eggs
Fresh spinach
Cheese (such as feta, goat cheese, or cheddar)
Onion
Garlic
Olive oil
Salt and pepper
Optional: herbs like thyme or rosemary for added flavor

Directions

Prepare the Vegetables: Peel and dice the sweet potatoes into small cubes. Chop the onion and mince the garlic.
Sauté the Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add the diced sweet potatoes and cook until tender. Add the chopped onion and cook until translucent, then add the minced garlic and cook until fragrant.
Add Spinach: Stir in fresh spinach and cook until wilted.
Prepare the Egg Mixture: In a bowl, whisk together eggs, salt, pepper, and any desired herbs.
Combine: Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle cheese evenly on top.
Cook: Cook on the stovetop until the edges begin to set, then transfer the skillet to a preheated oven and bake until the eggs are fully set and the top is slightly golden.
Serve: Allow the frittata to cool slightly before slicing and serving.

Servings and Timing

Servings: This recipe yields approximately 4 to 6 servings.
Preparation Time: About 10 minutes.
Cooking Time: Approximately 20 to 25 minutes.

Variations

Protein Addition: Incorporate cooked breakfast sausage or pancetta for added protein and flavor.
Vegetable Substitutions: Swap spinach with kale or add bell peppers for a different taste profile.
Cheese Options: Experiment with different cheeses like mozzarella, parmesan, or a dairy-free alternative.

Storage/Reheating

Refrigeration: Store leftover frittata slices in an airtight container in the refrigerator for up to 4 days.
Freezing: For longer storage, wrap individual slices and freeze for up to 2 months.
Reheating: Reheat slices in the microwave for about 1 minute or in the oven at 350°F (175°C) until warmed through.

FAQs

What is a frittata?

A frittata is an Italian egg-based dish similar to an omelette or crustless quiche, enriched with additional ingredients like meats, cheeses, or vegetables.

Can I make this frittata dairy-free?

Yes, simply omit the cheese or use a dairy-free cheese alternative to make the frittata dairy-free.

How do I know when the frittata is done cooking?

The frittata is done when the eggs are fully set and no longer wobbly in the center. A toothpick inserted into the middle should come out clean.

Can I use regular potatoes instead of sweet potatoes?

Absolutely, regular potatoes can be used as a substitute for sweet potatoes in this recipe.

Is it necessary to peel the sweet potatoes?

Peeling is optional. If you prefer the texture and added nutrients, you can leave the skins on after thoroughly washing them.

Can I add meat to this frittata?

Yes, adding cooked meats like sausage, bacon, or ham can enhance the flavor and protein content of the frittata.

What size skillet should I use?

A 10-inch oven-safe skillet, such as a cast-iron pan, is ideal for this recipe.

Can I make this frittata ahead of time?

Yes, frittatas are great for meal prep. You can make it ahead of time and store it in the refrigerator or freezer as noted above.

How can I prevent the frittata from sticking to the pan?

Using a well-seasoned cast-iron skillet or ensuring your pan is properly greased with oil or butter can help prevent sticking.

Can I serve this frittata cold?

Yes, this frittata can be enjoyed warm or cold, making it a versatile option for meals on the go.

Conclusion

The Sweet Potato Frittata is a flavorful and adaptable dish that brings together wholesome ingredients in a simple yet delicious way. Whether you’re looking for a hearty breakfast, a brunch centerpiece, or a light dinner, this frittata offers a satisfying solution that’s easy to prepare and customize to your liking.