Name: Sweet and Spicy Ground Turkey & Broccoli Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian Fusion
Ingredients: 1 lb lean ground turkey 3 cups broccoli florets 2 tablespoons olive oil or sesame oil 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 1/4 cup low-sodium soy sauce or tamari 2 tablespoons honey or maple syrup 1-2 teaspoons sriracha or chili garlic sauce (adjust to taste) 1 tablespoon rice vinegar or apple cider vinegar 1/4 teaspoon crushed red pepper flakes (optional) Cooked brown rice, quinoa, or cauliflower rice, for serving Sesame seeds and sliced green onions for garnish

Sweet and Spicy Ground Turkey & Broccoli Bowls

Why You’ll Love This Recipe

This recipe is packed with protein and vegetables while delivering bold, vibrant flavors with minimal effort. It’s perfect for healthy meal prep or a speedy weeknight dinner, offering a satisfying mix of sweet heat and fresh greens.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb lean ground turkey
3 cups broccoli florets
2 tablespoons olive oil or sesame oil
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup low-sodium soy sauce or tamari
2 tablespoons honey or maple syrup
1-2 teaspoons sriracha or chili garlic sauce (adjust to taste)
1 tablespoon rice vinegar or apple cider vinegar
1/4 teaspoon crushed red pepper flakes (optional)
Cooked brown rice, quinoa, or cauliflower rice, for serving
Sesame seeds and sliced green onions for garnish

directions

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add broccoli florets and sauté for 5-7 minutes until tender-crisp. Remove from skillet and set aside.
In the same skillet, add remaining oil and cook ground turkey, breaking it apart, until browned and cooked through, about 6-8 minutes.
Add garlic and ginger to the turkey, sauté for 1-2 minutes until fragrant.
In a small bowl, whisk together soy sauce, honey, sriracha, vinegar, and red pepper flakes. Pour sauce over turkey and cook for another 2-3 minutes until sauce thickens slightly.
Return broccoli to the skillet and toss to combine with turkey and sauce.
Serve over cooked brown rice, quinoa, or cauliflower rice. Garnish with sesame seeds and green onions.

Servings and timing

Makes 4 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Substitute ground turkey with ground chicken or beef.
Add sliced bell peppers or snap peas for extra crunch.
Use hoisin sauce or teriyaki sauce instead of soy sauce for different flavor profiles.
Top with chopped peanuts or cashews for added texture.
Use coconut aminos for a soy-free version.

storage/reheating

Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. Add a splash of water or broth if needed to loosen sauce.

FAQs

Can I make this recipe vegetarian?

Yes, substitute ground turkey with crumbled tofu or tempeh.

Is this recipe gluten-free?

Use tamari or gluten-free soy sauce to keep it gluten-free.

How spicy is this dish?

Adjust sriracha and red pepper flakes to control heat level.

Can I prepare this meal ahead?

Yes, cook and store components separately for best freshness.

Can I freeze leftovers?

Yes, freeze in airtight containers for up to 2 months.

What should I serve with this bowl?

Brown rice, quinoa, or cauliflower rice work well.

Can I add more vegetables?

Yes, broccoli pairs well with carrots, mushrooms, or zucchini.

How long does it take to cook?

About 25 minutes total, including prep.

Is this dish low-carb?

Yes, especially if served with cauliflower rice.

Can I use frozen broccoli?

Yes, thaw and drain excess moisture before cooking.

Conclusion

Sweet and Spicy Ground Turkey & Broccoli Bowls are a quick, nutritious, and flavorful meal that balances protein, veggies, and bold seasonings. Perfect for healthy weeknight dinners or meal prep, this dish satisfies cravings while keeping things light and wholesome.