Stuffed Sweet Potato with Hummus Dressing

Why You’ll Love This Recipe

This stuffed sweet potato is a delicious and wholesome meal that’s both comforting and nutritious. The roasted sweet potato provides a soft, sweet, and slightly smoky base, while the hummus dressing adds a creamy, flavorful finish that brings everything together. With the addition of chickpeas, veggies, and a few simple seasonings, this dish is packed with plant-based protein, fiber, and vitamins. Plus, it’s vegan, gluten-free, and customizable to suit your taste preferences, making it an ideal option for a variety of diets.

Ingredients

For the stuffed sweet potatoes:

• 4 medium sweet potatoes

• 1 tablespoon olive oil

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• Fresh parsley or cilantro for garnish (optional)

For the hummus dressing:

• 1/4 cup hummus (store-bought or homemade)

• 1 tablespoon lemon juice (freshly squeezed)

• 1 tablespoon olive oil

• 1 teaspoon maple syrup or agave syrup

• 1-2 tablespoons water (to thin the dressing)

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the stuffed sweet potatoes:

1. Preheat the oven: Preheat your oven to 400°F (200°C).

2. Prepare the sweet potatoes: Wash the sweet potatoes thoroughly and pierce them a few times with a fork. Rub each potato with olive oil and a pinch of salt. Place them on a baking sheet lined with parchment paper.

3. Roast the sweet potatoes: Roast the sweet potatoes in the preheated oven for 40-45 minutes, or until they are tender when pierced with a fork.

4. Prepare the chickpeas: While the sweet potatoes are roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas, cumin, smoked paprika, salt, and pepper. Sauté for 5-7 minutes, stirring occasionally, until the chickpeas are lightly golden and crispy. Remove from heat and set aside.

For the hummus dressing:

1. Make the dressing: In a small bowl, whisk together the hummus, lemon juice, olive oil, maple syrup, and 1 tablespoon of water until smooth and creamy. Add more water if needed to reach your desired consistency. Season with salt and pepper to taste.

To assemble:

1. Stuff the sweet potatoes: Once the sweet potatoes are roasted and cool enough to handle, cut a slit down the center of each potato. Gently push the ends of the sweet potato to open it up, creating a space for the filling.

2. Add the chickpeas: Spoon the sautéed chickpeas into the center of each sweet potato.

3. Drizzle with hummus dressing: Drizzle the hummus dressing generously over the stuffed sweet potatoes and chickpeas.

4. Garnish and serve: Garnish with fresh parsley or cilantro and serve immediately.

5. Enjoy: Enjoy your hearty and flavorful Stuffed Sweet Potato with Hummus Dressing!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 45 minutes

• Total Time: 55 minutes

Variations

• Add Vegetables: You can add sautéed spinach, kale, or roasted vegetables like bell peppers or zucchini for more flavor and nutrition.

• Use Different Beans: You can substitute chickpeas with other beans like black beans, pinto beans, or lentils for variety.

• Make it Spicy: For some heat, add a drizzle of hot sauce, chopped jalapeños, or sprinkle red pepper flakes on top.

• Top with Vegan Cheese: If desired, sprinkle some vegan cheese on top of the sweet potatoes before serving for extra flavor.

Storage/Reheating

• Storage: Store leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days.

• Reheating: To reheat, place the stuffed sweet potatoes in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also microwave individual portions for a quick reheating.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes, though sweet potatoes provide a richer, sweeter flavor that complements the hummus dressing nicely.

2. Can I make the hummus dressing ahead of time?

Yes, you can make the hummus dressing in advance and store it in the refrigerator for up to 3 days. Just give it a good stir before using.

3. Can I add other toppings to this dish?

Absolutely! You can top the stuffed sweet potatoes with avocado slices, vegan yogurt, or even a sprinkle of nutritional yeast for added flavor.

4. Can I make this dish gluten-free?

Yes, this recipe is naturally gluten-free. Just make sure to use gluten-free hummus if you’re concerned about any added ingredients.

5. Can I add a protein to this dish?

Yes, you can add extra protein by serving the stuffed sweet potatoes with grilled tofu, tempeh, or a side of quinoa.

6. Can I freeze the stuffed sweet potatoes?

You can freeze the roasted sweet potatoes before adding the chickpeas and hummus dressing. To reheat, bake at 350°F (175°C) until heated through, then top with chickpeas and dressing.

7. Can I make the chickpeas spicier?

Yes, you can add cayenne pepper, chili powder, or smoked paprika to the chickpeas for extra heat and flavor.

8. Can I use store-bought hummus for the dressing?

Yes, you can use store-bought hummus for the dressing to save time. Just mix it with the lemon juice, olive oil, and maple syrup, and adjust the consistency as needed.

9. How can I make this dish sweeter?

For a sweeter twist, you can add roasted sweet potato cubes or drizzle some honey or maple syrup over the finished dish.

10. Can I use a different vegetable instead of chickpeas?

Yes, you can use roasted vegetables like carrots, cauliflower, or even quinoa for a different filling option.

Conclusion

Stuffed Sweet Potato with Hummus Dressing is a simple yet flavorful dish that combines the natural sweetness of roasted sweet potatoes with savory chickpeas and a creamy, tangy dressing. It’s packed with nutrients, customizable to your taste, and perfect for any occasion. Whether you’re looking for a quick meal, a healthy lunch, or a comforting dinner, this dish is sure to satisfy. Enjoy this delicious, plant-based meal that’s both hearty and refreshing!