Strawberry Spinach Salad with Poppy Seed Dressing

Why You’ll Love This Recipe

Bursting with fresh, bright flavors
A perfect balance of sweet, tangy, and crunchy textures
Quick and easy to prepare in just 10 minutes
Great for summer picnics, barbecues, or as a healthy side
Customizable with different toppings and add-ins

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

Fresh baby spinach
Strawberries, sliced
Red onion, thinly sliced
Feta cheese or goat cheese, crumbled
Sliced almonds, pecans, or walnuts
Avocado, sliced (optional)

For the Poppy Seed Dressing:

Olive oil
Apple cider vinegar or white wine vinegar
Honey or maple syrup
Dijon mustard
Poppy seeds
Salt and black pepper

Directions

Prepare the dressing: In a small bowl or jar, whisk together olive oil, vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper until well combined. Set aside.
Assemble the salad: In a large bowl, toss the baby spinach, sliced strawberries, red onion, cheese, and nuts.
Drizzle with dressing: Pour the poppy seed dressing over the salad and gently toss to coat.
Serve immediately: Garnish with extra nuts or cheese if desired.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Protein Boost: Add grilled chicken, shrimp, or tofu for a more filling meal.
Vegan Option: Use dairy-free cheese and swap honey for maple syrup.
Extra Crunch: Add crispy bacon bits or sunflower seeds.
Citrus Twist: Add orange segments for extra brightness.
Different Greens: Swap spinach for arugula or mixed greens for a spicier bite.

Storage/Reheating

Refrigeration: Store salad ingredients separately from the dressing to keep everything fresh. Keep in an airtight container for up to 2 days.
Dressing Storage: Store homemade poppy seed dressing in the fridge for up to a week. Shake well before using.
Reheating: Not necessary, as this salad is best served fresh and chilled.

FAQs

Can I make this salad ahead of time?

Yes! Assemble the salad without dressing and store in the fridge. Add dressing just before serving.

What other nuts work well in this salad?

Pecans, walnuts, or sliced almonds all add great crunch and flavor.

Can I use a store-bought poppy seed dressing?

Absolutely! A good quality store-bought dressing works if you’re short on time.

What cheese pairs best with strawberries and spinach?

Feta, goat cheese, or even blue cheese complement the sweetness of the strawberries.

Can I use frozen strawberries?

Fresh strawberries are best, but if using frozen, thaw and drain them first.

How do I make this dressing creamier?

Add a tablespoon of Greek yogurt or mayonnaise for a thicker, creamier dressing.

What can I use instead of poppy seeds?

Chia seeds or sesame seeds can be a good substitute.

Can I add grains to this salad?

Yes, cooked quinoa or farro can add heartiness and extra nutrition.

Is this salad gluten-free?

Yes, as long as the dressing ingredients are gluten-free.

What drinks pair well with this salad?

A crisp white wine like Sauvignon Blanc or a fruity iced tea complements the flavors beautifully.

Conclusion

Strawberry spinach salad with poppy seed dressing is a fresh, healthy, and delicious dish that’s easy to make and perfect for any occasion. With sweet strawberries, creamy cheese, crunchy nuts, and a flavorful dressing, this salad is a delightful balance of textures and flavors. Enjoy it as a light meal or a vibrant side dish!