Why You’ll Love This Recipe

These Spicy Coconut Grilled Chicken Lettuce Wraps are a perfect combination of creamy, spicy, and fresh ingredients. The grilled chicken is tender and infused with the tropical richness of coconut milk and a touch of heat from chili paste. The crisp lettuce wraps make for a healthy and light base, while fresh veggies add extra crunch. This dish is not only flavorful but also easy to make and packed with protein and nutrients. It’s a great option for anyone looking for a low-carb, gluten-free meal that’s satisfying without being heavy.

Ingredients

For the Chicken Marinade:

1 lb boneless, skinless chicken breasts or thighs
1/2 cup coconut milk (full-fat for creaminess)
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon chili paste (or sriracha for less heat)
1 tablespoon lime juice
1 teaspoon ground ginger
1 tablespoon honey or maple syrup
1/4 teaspoon garlic powder
Salt and pepper, to taste

For the Lettuce Wraps:

1 head of butter lettuce, Romaine, or iceberg lettuce (leaves separated)
1/2 cup shredded carrots
1/2 cucumber, julienned or sliced thin
1/4 cup fresh cilantro, chopped
1/4 cup chopped peanuts or cashews (optional, for crunch)
Lime wedges, for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Marinate the chicken: In a bowl, combine the coconut milk, soy sauce, chili paste, lime juice, ground ginger, honey, garlic powder, salt, and pepper. Whisk together until the marinade is smooth. Add the chicken breasts or thighs to a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
Grill the chicken: Preheat your grill or grill pan over medium heat. Remove the chicken from the marinade and grill for 5-7 minutes per side (depending on thickness), or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
Prepare the lettuce wraps: While the chicken is grilling, prepare the lettuce wraps. Arrange the lettuce leaves on a serving platter, making sure they are whole and sturdy enough to hold the filling.
Assemble the wraps: To assemble, place a few strips of grilled chicken in the center of each lettuce leaf. Top with shredded carrots, cucumber, chopped cilantro, and a sprinkle of peanuts or cashews for extra crunch.
Serve: Serve the wraps with lime wedges on the side and drizzle with extra chili paste or a dash of soy sauce for added flavor.

Servings and timing

Servings: 4
Preparation time: 10 minutes (plus marination time)
Cooking time: 15-20 minutes (for grilling the chicken)
Total time: 30-40 minutes

Variations

Vegan option: Swap the chicken for tofu or tempeh. Marinate and grill it the same way as the chicken for a delicious plant-based option.
Add avocado: For extra creaminess, add slices of avocado to each lettuce wrap.
Spicy variation: For more heat, increase the amount of chili paste or top with sliced jalapeños.
Different veggies: Feel free to swap in or add other vegetables such as bell peppers, radishes, or sprouts for extra flavor and crunch.
Peanut sauce: Drizzle with a peanut sauce or more coconut milk for added creaminess.

Storage/Reheating

Storage: Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. The lettuce wraps are best served fresh, but you can store the fillings separately and assemble them later.
Reheating: Reheat the grilled chicken in a skillet or microwave until warmed through before assembling the wraps. Be sure to keep the lettuce leaves separate to maintain their crispness.

FAQs

1. Can I use chicken breast instead of thighs?

Yes, you can use chicken breast instead of thighs. Keep in mind that chicken breasts tend to be leaner, so they may dry out a little faster. Be careful not to overcook them.

2. Can I make this dish ahead of time?

You can marinate the chicken ahead of time and store it in the fridge for up to 2 hours. You can also prepare the vegetables and toppings ahead of time, but it’s best to assemble the wraps just before serving to keep the lettuce fresh and crisp.

3. Can I use a grill pan instead of an outdoor grill?

Yes, a grill pan on the stovetop works just fine for this recipe. Just be sure to preheat the pan and cook the chicken over medium heat, as you would on an outdoor grill.

4. Can I use other types of lettuce?

Yes, you can use other types of lettuce such as Romaine or iceberg lettuce. Just make sure the leaves are large enough to hold the fillings.

5. How do I make this recipe spicier?

To make this recipe spicier, increase the amount of chili paste or sriracha in the marinade. You can also top the wraps with fresh sliced jalapeños or add a drizzle of hot sauce.

6. Can I make the marinade without coconut milk?

Yes, you can substitute coconut milk with regular milk, almond milk, or even Greek yogurt for a thicker, creamier marinade. Keep in mind that the flavor will change slightly, but it will still be delicious.

7. Can I add a side dish to go with these wraps?

These wraps go well with a side of rice, quinoa, or a simple salad. You could also serve them with a side of roasted vegetables for a more filling meal.

8. How do I prevent the lettuce from tearing?

To prevent the lettuce from tearing, choose larger, sturdier leaves (such as Romaine or butter lettuce) and remove any excess water from the leaves by patting them dry with a paper towel.

9. Can I make these wraps gluten-free?

Yes, to make this recipe gluten-free, ensure that you use gluten-free soy sauce (tamari) and check the ingredients of your chili paste to ensure it’s gluten-free.

10. Can I make this dish with a different protein?

Yes! You can use grilled shrimp, beef, or even grilled vegetables for a vegetarian or mixed protein option. Tofu or tempeh works great as a plant-based alternative.

Conclusion

Spicy Coconut Grilled Chicken Lettuce Wraps are a flavorful, healthy, and satisfying dish that combines the richness of coconut, the heat of chili, and the freshness of crisp lettuce. The marinated chicken, grilled to perfection, pairs beautifully with the crunchy veggies and creamy sauce, making these wraps a delightful meal for any occasion. Easy to customize and quick to prepare, these wraps are perfect for a light lunch, dinner, or even a fun appetizer at a gathering. Enjoy the burst of flavor in every bite!

Spicy Coconut Grilled Chicken Lettuce Wraps