Simple Chocolate Protein Pudding

Why You’ll Love This Recipe

This pudding is quick to make, requires no baking, and uses wholesome ingredients to deliver a delicious chocolate flavor while boosting your protein intake. It’s perfect for a post-workout snack, dessert, or anytime you crave something sweet without the guilt.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Protein powder (chocolate or unflavored)

• Unsweetened cocoa powder

• Chia seeds

• Plant-based milk or dairy milk

• Sweetener of choice (such as honey, maple syrup, or stevia)

• Vanilla extract

• Pinch of salt

Directions

1. In a mixing bowl, combine protein powder, cocoa powder, chia seeds, and salt.

2. Slowly whisk in the milk, sweetener, and vanilla extract until smooth and well blended.

3. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.

4. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

5. Before serving, stir the pudding well and add more milk if needed to reach desired consistency.

Servings and Timing

This recipe makes 2 servings. Preparation takes about 10 minutes, plus at least 2 hours of chilling time.

Variations

• Use different flavored protein powders such as vanilla or mocha.

• Add mashed banana or avocado for extra creaminess and nutrition.

• Mix in a handful of dark chocolate chips or cacao nibs for texture.

• Top with fresh berries, nuts, or shredded coconut before serving.

• Substitute chia seeds with ground flaxseeds or hemp seeds.

Storage/Reheating

Store the pudding in an airtight container in the refrigerator for up to 3 days. Serve cold and do not reheat.

FAQs

Can I use any protein powder?

Yes, whey, plant-based, or collagen protein powders all work well.

What if I don’t have chia seeds?

You can substitute with ground flaxseed or hemp seeds, but texture may vary.

Can I make this pudding without sweetener?

Yes, but it may be less sweet depending on your protein powder choice.

How thick will the pudding get?

After chilling, the pudding should be thick and creamy, similar to traditional pudding.

Can I prepare this pudding ahead of time?

Yes, it’s ideal to prepare it the night before for best texture.

Is this recipe vegan?

Use plant-based protein powder and milk to keep it vegan.

Can I freeze the pudding?

Freezing is not recommended as texture may be affected.

How many calories are in one serving?

Calories vary based on ingredients but typically range between 150-250 calories.

Can I add other flavors?

Yes, try adding cinnamon, instant coffee, or a dash of chili powder for unique twists.

Can I double the recipe?

Yes, simply double all ingredients and mix accordingly.

Conclusion

Simple Chocolate Protein Pudding is a tasty, nutritious, and easy-to-make dessert that combines the best of chocolate flavor with a protein boost. It’s perfect for satisfying your sweet cravings in a healthy way, supporting your fitness goals while indulging in a creamy treat.