Name: Protein Peanut Butter Energy Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup natural, unsweetened peanut butter; 1/2 cup protein powder (vanilla or unflavored); 1/4 cup honey or maple syrup; 2 tablespoons chia seeds or flaxseeds; 1 teaspoon vanilla extract; 1/4 cup mini chocolate chips or chopped nuts (optional)

Why You’ll Love This Recipe

These energy bites are incredibly easy to make, require no baking, and use wholesome ingredients to keep you energized and satisfied. The combination of peanut butter and protein powder delivers lasting energy and muscle support, while oats add fiber and texture. Plus, they’re customizable and kid-friendly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Peanut butter (natural, unsweetened)
Protein powder (vanilla or unflavored)
Honey or maple syrup
Chia seeds or flaxseeds
Vanilla extract
Mini chocolate chips or chopped nuts (optional)

Directions

In a large bowl, mix rolled oats, protein powder, chia seeds or flaxseeds, and optional add-ins.
Add peanut butter, honey or maple syrup, and vanilla extract. Stir well until all ingredients are combined and a sticky dough forms.
If the mixture is too dry, add a small amount of plant-based milk or water until it holds together.
Scoop tablespoon-sized portions and roll into balls using your hands.
Place energy bites on a baking sheet or plate lined with parchment paper.
Refrigerate for at least 30 minutes to firm up before serving.

Servings and Timing

This recipe yields about 15-20 energy bites. Preparation takes roughly 10 minutes, plus chilling time.

Variations

Substitute peanut butter with almond butter or sunflower seed butter.
Add shredded coconut or dried fruit for extra flavor and texture.
Use flavored protein powders like chocolate or peanut butter for enhanced taste.
Incorporate spices such as cinnamon or nutmeg.
Roll bites in cocoa powder or crushed nuts for a finishing touch.

Storage/Reheating

Store energy bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months. No reheating needed—enjoy chilled or at room temperature.

FAQs

Can I use other nut butters?

Yes, almond butter, cashew butter, or sunflower seed butter are great alternatives.

What type of protein powder works best?

Vanilla, chocolate, or unflavored whey or plant-based protein powders all work well.

Are these energy bites vegan?

Use maple syrup instead of honey and plant-based protein powder to keep them vegan.

Can I make these nut-free?

Use seed butters like sunflower or pumpkin seed butter and avoid nuts in add-ins.

How long do the bites last?

They keep fresh in the fridge for up to 1 week and can be frozen for up to 3 months.

Can I add chocolate chips?

Yes, mini chocolate chips add a nice touch of sweetness and texture.

Are these bites gluten-free?

Use certified gluten-free oats and protein powder to make them gluten-free.

Can I add more fiber?

Yes, adding chia seeds, flaxseeds, or oat bran boosts fiber content.

How many calories are in one bite?

Calories vary by ingredients but typically range from 80-120 calories per bite.

Can I prepare these bites ahead of time?

Yes, they store well in the fridge or freezer for convenient snacking.

Conclusion

Protein Peanut Butter Energy Bites are a delicious, nutritious, and easy-to-make snack that keeps you fueled throughout the day. With simple ingredients and customizable options, they’re perfect for anyone needing a quick protein boost or a tasty treat without the hassle of baking.