Orzo Salad 

Why You’ll Love This Recipe

This Orzo Salad is easy to prepare, packed with fresh ingredients, and bursting with bright flavors. It’s incredibly adaptable—you can customize it with whatever veggies, proteins, or dressings you have on hand. Whether you’re looking for a healthy side dish or a main course, this salad fits the bill. Plus, it stores well, making it perfect for meal prep.

Ingredients

• 1 cup orzo pasta

• 1 ½ cups cherry tomatoes, halved

• 1 cucumber, diced

• 1/4 red onion, finely chopped

• 1/4 cup Kalamata olives, sliced

• 1/4 cup feta cheese, crumbled

• 2 tablespoons fresh parsley, chopped

• 2 tablespoons fresh mint or basil (optional), chopped

For the dressing:

• 3 tablespoons olive oil

• 1 tablespoon red wine vinegar

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• 1 garlic clove, minced

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Bring a pot of salted water to a boil. Add orzo and cook according to package directions, about 8-10 minutes, until al dente.

2. Drain and rinse the orzo under cold water to stop the cooking and cool it down quickly.

3. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, and herbs.

4. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, salt, and pepper until well combined.

5. Pour the dressing over the salad and toss to coat evenly.

6. Chill the salad in the refrigerator for at least 30 minutes before serving for the best flavor.

Servings and Timing

• Servings: 4 to 6

• Prep time: 15 minutes

• Cook time: 10 minutes

• Chill time (optional): 30 minutes

• Total time: 25-40 minutes

Variations

• Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier meal.

• Vegan Option: Omit the feta or use a plant-based feta alternative.

• Gluten-Free: Substitute with gluten-free orzo or another small gluten-free pasta.

• Add More Veggies: Bell peppers, spinach, artichokes, or sun-dried tomatoes add even more texture and flavor.

• Spicy Kick: Add a dash of crushed red pepper flakes to the dressing for some heat.

Storage/Reheating

• Storage: Store orzo salad in an airtight container in the refrigerator for up to 4 days.

• Freezing: Not recommended, as fresh vegetables and pasta do not freeze and thaw well in salads.

• Reheating: This salad is meant to be eaten cold or at room temperature, so reheating is not necessary.

FAQs

1. Can I make orzo salad ahead of time?

Yes, orzo salad is perfect for meal prep. Make it a day in advance and store it in the fridge to allow the flavors to develop.

2. Is orzo salad served hot or cold?

Orzo salad is typically served cold or at room temperature, but it can also be enjoyed slightly warm right after preparation.

3. Can I use a different pasta instead of orzo?

Yes, small pasta shapes like couscous, ditalini, or mini farfalle work well as substitutes.

4. What protein goes well with orzo salad?

Grilled chicken, salmon, shrimp, or chickpeas are great options to turn orzo salad into a complete meal.

5. How long does orzo salad last in the fridge?

Orzo salad stays fresh in the fridge for up to 4 days when stored properly in an airtight container.

6. What dressing is best for orzo salad?

A light vinaigrette with olive oil, lemon juice, vinegar, and mustard complements the Mediterranean flavors well, but you can also use a creamy dressing if preferred.

7. Can I freeze orzo salad?

Freezing is not recommended due to the fresh vegetables and pasta, which can become mushy when thawed.

8. Is orzo pasta gluten-free?

Traditional orzo is made from wheat and is not gluten-free, but gluten-free versions made from rice or corn are available.

9. Can I add cheese other than feta?

Yes, goat cheese or mozzarella balls (bocconcini) are delicious alternatives to feta.

10. What herbs work best in orzo salad?

Fresh parsley, mint, and basil all add a refreshing touch. You can use a mix or stick to your favorite.

Conclusion

Orzo salad is a simple yet flavorful dish that’s ideal for any occasion. With its colorful vegetables, tangy dressing, and satisfying texture, it makes a wonderful side or main dish. Easy to make and even easier to enjoy, it’s a go-to recipe that you’ll come back to again and again.