Description
No-Bake Granola Bar Bites are quick, easy-to-make snacks that combine wholesome oats, nuts, seeds, and natural sweeteners into bite-sized treats. These no-bake bars are perfect for on-the-go energy boosts, lunchbox additions, or a healthy sweet snack anytime.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup seeds (chia, sunflower, or pumpkin)
- 1/4 cup mini chocolate chips or dried fruit (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
In a large bowl, combine rolled oats, chopped nuts, seeds, chocolate chips or dried fruit, and salt.
- In a small saucepan over low heat, warm nut butter and honey or maple syrup until smooth and combined. Remove from heat and stir in vanilla extract.
- Pour the wet mixture over the dry ingredients and stir until everything is well coated and sticky.
- Line a baking dish or pan with parchment paper and press the mixture firmly into an even layer.
- Refrigerate for at least 1 hour or until firm.
- Once set, cut into bite-sized squares or bars.
Notes
- Substitute nut butter with sunflower seed butter for a nut-free option.
- Add shredded coconut or flaxseeds for extra nutrition.
- Use different dried fruits like cranberries, raisins, or chopped dates.
- Mix in spices such as cinnamon or pumpkin pie spice for added flavor.
- Drizzle with melted dark chocolate for a decadent touch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar (approximate)
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
