Description
Morning glory muffins are a wholesome, moist, and flavorful baked treat packed with fruits, nuts, and spices. This recipe uses a blend of wholewheat, buckwheat, and all-purpose flours combined with fresh apples, grated carrot, and warm spices like cinnamon and allspice. Sweetened naturally with honey or maple syrup and topped with oats and brown sugar for a delightful crunch, these muffins are perfect for breakfast or a healthy snack.
Ingredients
Wet Ingredients
- 3/4 cup water (or your choice of unsweetened almond milk)
- 3/4 cup unsweetened apple sauce
- 1/4 cup vegetable oil
- 1 teaspoon apple cider vinegar
- 1/4 cup honey (or maple syrup)
Dry Ingredients
- 1 cup wholewheat flour
- 1/2 cup buckwheat flour (or spelt flour)
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon allspice (or nutmeg)
- 1 tablespoon orange zest (from 1/4 of an orange peel)
- 1/2 teaspoon salt
Add-ins and Toppings
- 4 apples (chopped into small cubes)
- 1 carrot (grated)
- 1/4 cup sliced almonds (or chopped walnuts)
- 3 tablespoons rolled oats
- 3 tablespoons brown sugar
Instructions
- Preheat and Prepare Muffin Tin: Preheat your oven to 400°F (205°C). Grease a muffin tin or line it with cupcake liners to prevent sticking.
- Combine Wet Ingredients: In a medium bowl, whisk together the water or almond milk, unsweetened apple sauce, vegetable oil, apple cider vinegar, and honey (or maple syrup) until the mixture is smooth and well combined.
- Mix Dry Ingredients and Add Fruit and Vegetables: In a large bowl, whisk together the wholewheat flour, buckwheat flour (or spelt), all-purpose flour, baking powder, baking soda, cinnamon, allspice (or nutmeg), salt, and orange zest. Then fold in the chopped apples and grated carrot evenly throughout the dry mixture.
- Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry mixture and gently stir until just combined. Avoid overmixing to keep the muffins tender. Fold in the sliced almonds or chopped walnuts.
- Fill Muffin Tins and Add Topping: Distribute the batter evenly into the prepared muffin tins. Sprinkle the tops of each muffin with rolled oats and brown sugar for added texture and sweetness.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool: Remove the muffin tin from the oven and allow the muffins to cool in the pan for about 10 minutes. Then transfer the muffins to a wire rack to cool completely before serving.
- Serve: Enjoy these morning glory muffins warm or at room temperature. They pair wonderfully with a cup of strong, sugarless tea, offering a nourishing start to your day.
Notes
- You can substitute buckwheat flour with spelt flour if preferred.
- Use unsweetened apple sauce and almond milk for a lighter, dairy-free option.
- Adjust sweetness by using maple syrup or honey according to taste.
- For added crunch and flavor, nuts like walnuts or almonds can be swapped as preferred.
- To keep muffins soft, do not overmix the batter.
- Store muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American