Description

Meal-Prep Turkey Cobb Salad is a hearty, protein-packed salad perfect for prepping ahead and enjoying throughout the week. Loaded with lean turkey, fresh veggies, hard-boiled eggs, and creamy avocado, it’s a balanced meal that’s both satisfying and nutritious.

Ingredients

4 cups mixed salad greens (romaine, spinach, or your choice)
8 oz cooked turkey breast, diced or shredded
2 hard-boiled eggs, peeled and chopped
1 avocado, diced
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup crumbled blue cheese or feta (optional)
4 slices cooked bacon, crumbled (optional)
Dressing of choice (ranch, vinaigrette, or blue cheese)

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Instructions

Prepare all ingredients: cook and dice turkey breast if not pre-cooked, hard-boil eggs, and chop vegetables.
In meal prep containers or bowls, evenly distribute the salad greens as the base.
Layer turkey, eggs, avocado, cherry tomatoes, cucumber, and red onion on top of the greens.
Add crumbled cheese and bacon if using.
Store dressing separately in small containers to keep salad fresh until ready to eat.
When ready to serve, drizzle dressing over the salad and toss or enjoy as is.

Notes

Swap turkey for grilled chicken, roasted beef, or tofu for different protein options.
Use dairy-free cheese or omit cheese for a vegan-friendly version.
Add nuts like walnuts or pecans for extra crunch and nutrition.
Include roasted sweet potatoes or quinoa for added carbs and fiber.
Use different dressings such as balsamic vinaigrette, honey mustard, or tahini.
Store salads in airtight containers for up to 3 days; keep dressing separate until serving.
Best enjoyed cold; do not reheat.

Prep Time: 20 minutes
Cook Time: 0 minutes (if using pre-cooked turkey and boiled eggs)
Category: Salad
Method: No-cook / Assembly
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 450mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 6g
Protein: 30g
Cholesterol: 160mg