Mashed Butternut Squash

Why You’ll Love This Recipe

This mashed butternut squash recipe is easy to make, requiring just a few ingredients to create a smooth and velvety texture. It’s naturally sweet, making it a great side for savory mains like roasted chicken or pork. Plus, butternut squash is packed with vitamins A and C, fiber, and antioxidants, so it’s a healthier choice for your family. The subtle sweetness and creamy consistency also make it kid-friendly and versatile for various seasonings and add-ins.

Ingredients

• 1 medium butternut squash (about 2 to 3 pounds)

• 2 tablespoons unsalted butter

• 1/4 cup milk or cream (adjust for desired consistency)

• Salt, to taste

• Freshly ground black pepper, to taste

• Optional: pinch of ground nutmeg or cinnamon for warmth

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C).

2. Cut the butternut squash in half lengthwise and scoop out the seeds.

3. Place the squash halves cut side down on a baking sheet lined with parchment paper.

4. Roast in the oven for about 45-50 minutes, or until the flesh is tender and easily pierced with a fork.

5. Remove the squash from the oven and let it cool slightly.

6. Scoop the flesh into a large bowl.

7. Add butter and mash the squash with a potato masher or use a hand mixer for a smoother texture.

8. Gradually add milk or cream, mashing or mixing until you reach the desired creamy consistency.

9. Season with salt, pepper, and optional nutmeg or cinnamon, adjusting to taste.

10. Serve warm as a side dish.

Servings and timing

This recipe serves about 4 people. Preparation time is approximately 10 minutes, with roasting time of 45 to 50 minutes, making the total time around 1 hour.

Variations

• For a dairy-free version, substitute butter and milk with coconut oil and coconut milk.

• Add roasted garlic or caramelized onions for extra flavor.

• Mix in fresh herbs like sage, thyme, or rosemary to complement the squash’s sweetness.

• For a richer taste, stir in cream cheese or sour cream.

• Add a bit of maple syrup or brown sugar for an even sweeter side dish.

Storage/Reheating

Store leftover mashed butternut squash in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of milk or cream to restore creaminess if needed.

FAQs

What is the best way to cook butternut squash for mashing?

Roasting is the best way as it caramelizes the natural sugars and softens the flesh for easy mashing.

Can I use frozen butternut squash?

Yes, thaw it completely and drain any excess liquid before mashing.

How do I make this recipe vegan?

Use plant-based butter and milk substitutes like coconut milk or almond milk.

Can I prepare this dish in advance?

Yes, you can make it a day ahead and store it in the fridge. Reheat gently before serving.

How do I know when the squash is fully cooked?

The flesh should be soft enough to easily pierce with a fork.

Can I add spices to this recipe?

Absolutely! Nutmeg, cinnamon, or even smoked paprika work well.

What can I serve with mashed butternut squash?

It pairs well with roasted meats, poultry, and even fish.

Can I freeze mashed butternut squash?

Yes, but texture might change slightly after freezing. Freeze in an airtight container for up to 3 months.

Is mashed butternut squash healthy?

Yes, it’s low in calories and high in vitamins, fiber, and antioxidants.

Can I use a blender to mash the squash?

Yes, but be careful not to over-blend, or it may become too watery.

Conclusion

Mashed butternut squash is a delicious, nutritious, and versatile side dish that’s easy to make and sure to please. Whether you’re looking for a healthy alternative to mashed potatoes or a flavorful addition to your meal, this recipe offers creamy texture and a natural sweetness that pairs beautifully with many dishes. With simple ingredients and straightforward steps, it’s a perfect recipe for weeknight dinners or special occasions.