Description
Lentil Soup is a hearty and nutritious dish that combines tender lentils, savory vegetables, and a flavorful broth. Packed with protein, fiber, and essential nutrients, this comforting soup is perfect for a light lunch, dinner, or a meal prep option.
Ingredients
- 1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 1/2 cups dried green or brown lentils, rinsed
6 cups vegetable broth (or chicken broth)
1 can (14.5 oz) diced tomatoes, undrained
1 teaspoon ground cumin
1/2 teaspoon ground turmeric (optional for extra warmth)
1 teaspoon dried thyme
1/2 teaspoon paprika
Salt and pepper, to taste
2 cups spinach or kale, chopped (optional, for added greens)
Juice of half a lemon (for brightness)
Fresh parsley, chopped (for garnish)
Instructions
Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.
- Add garlic and spices: Add the minced garlic, cumin, turmeric (if using), thyme, and paprika to the pot. Stir for about 1 minute, allowing the spices to become fragrant.
- Add the lentils, tomatoes, and broth: Stir in the rinsed lentils, diced tomatoes (with their juices), and vegetable broth. Bring the mixture to a boil.
- Simmer the soup: Once the soup is boiling, reduce the heat to low and cover the pot. Simmer for 30-40 minutes, or until the lentils are tender. If needed, add more water or broth during the cooking process to maintain the desired consistency.
- Add greens: If you’re using spinach or kale, stir it into the soup during the last 5 minutes of cooking. Let the greens wilt and soften.
- Season and serve: Once the lentils are tender, taste the soup and adjust seasoning with salt, pepper, or more spices as needed. Stir in the lemon juice to brighten the flavors.
- Garnish and serve: Ladle the soup into bowls and garnish with fresh chopped parsley. Serve with a side of crusty bread or a sprinkle of Parmesan cheese, if desired.
Notes
- Spicy version: Add a chopped jalapeño or a pinch of red pepper flakes to the soup for an extra kick of heat.
- Meat option: Add cooked sausage, bacon, or ground turkey for a meatier version of the soup.
- Coconut version: For a creamier soup, stir in a can of coconut milk during the last 10 minutes of cooking.
- Herb variations: Try adding a bay leaf, rosemary, or sage for a different herbal flavor profile.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 680mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 15g
- Protein: 13g
- Cholesterol: 0mg