Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lentil Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ava
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

Lentil Soup is a hearty and nutritious dish that combines tender lentils, savory vegetables, and a flavorful broth. Packed with protein, fiber, and essential nutrients, this comforting soup is perfect for a light lunch, dinner, or a meal prep option.


Ingredients

  1. 1 tablespoon olive oil
    1 medium onion, diced
    2 cloves garlic, minced
    2 carrots, peeled and diced
    2 celery stalks, diced
    1 1/2 cups dried green or brown lentils, rinsed
    6 cups vegetable broth (or chicken broth)
    1 can (14.5 oz) diced tomatoes, undrained
    1 teaspoon ground cumin
    1/2 teaspoon ground turmeric (optional for extra warmth)
    1 teaspoon dried thyme
    1/2 teaspoon paprika
    Salt and pepper, to taste
    2 cups spinach or kale, chopped (optional, for added greens)
    Juice of half a lemon (for brightness)
    Fresh parsley, chopped (for garnish)

Instructions

Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.

  1. Add garlic and spices: Add the minced garlic, cumin, turmeric (if using), thyme, and paprika to the pot. Stir for about 1 minute, allowing the spices to become fragrant.
  2. Add the lentils, tomatoes, and broth: Stir in the rinsed lentils, diced tomatoes (with their juices), and vegetable broth. Bring the mixture to a boil.
  3. Simmer the soup: Once the soup is boiling, reduce the heat to low and cover the pot. Simmer for 30-40 minutes, or until the lentils are tender. If needed, add more water or broth during the cooking process to maintain the desired consistency.
  4. Add greens: If you’re using spinach or kale, stir it into the soup during the last 5 minutes of cooking. Let the greens wilt and soften.
  5. Season and serve: Once the lentils are tender, taste the soup and adjust seasoning with salt, pepper, or more spices as needed. Stir in the lemon juice to brighten the flavors.
  6. Garnish and serve: Ladle the soup into bowls and garnish with fresh chopped parsley. Serve with a side of crusty bread or a sprinkle of Parmesan cheese, if desired.

Notes

  1. Spicy version: Add a chopped jalapeño or a pinch of red pepper flakes to the soup for an extra kick of heat.
  2. Meat option: Add cooked sausage, bacon, or ground turkey for a meatier version of the soup.
  3. Coconut version: For a creamier soup, stir in a can of coconut milk during the last 10 minutes of cooking.
  4. Herb variations: Try adding a bay leaf, rosemary, or sage for a different herbal flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: undefined
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 15g
  • Protein: 13g
  • Cholesterol: 0mg