Description
These Lemon Protein Balls are a refreshing and nutritious snack, combining the zesty brightness of fresh lemon with the wholesome goodness of oat flour and protein powder. Perfect for a quick energy boost or a healthy treat, these no-bake balls are easy to prepare and packed with protein and fiber.
Ingredients
Dry Ingredients
- 3 tbsp Vanilla Protein Powder
- 2 cups oat flour
- 1/2 tbsp chia seeds
Wet Ingredients
- 2 tbsp honey
- 3 tbsp fresh lemon juice
- 1 tbsp fresh lemon zest
- 5 tbsp water
Instructions
- Combine Dry Ingredients: In a large mixing bowl, mix together the vanilla protein powder, oat flour, and chia seeds until evenly combined.
- Add Wet Ingredients and Lemon Zest: Add the honey, fresh lemon juice, and grated lemon zest to the dry mixture. Pour in the water gradually, mixing thoroughly to incorporate all ingredients.
- Form Dough: Continue mixing until the dough achieves a smooth, uniform texture that can easily be shaped by hand.
- Shape into Balls: Take small portions of the dough and roll them between your palms to form bite-sized balls.
- Optional Garnish: Optionally, sprinkle the formed balls with additional fresh lemon zest to enhance flavor and presentation.
- Chill: Place the lemon protein balls on a plate and refrigerate for at least 30 minutes to firm up before serving.
Notes
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Ensure lemon zest is grated only from the yellow part to avoid bitterness from the white pith.
- Store the protein balls in an airtight container in the refrigerator for up to 5 days.
- These balls can be frozen for up to a month; thaw before eating.
- Chia seeds add fiber and help bind the dough naturally.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
