Kiwi Chia Pudding

Why You’ll Love This Recipe

Kiwi Chia Pudding is a great way to enjoy a light yet filling snack or breakfast. The chia seeds soak up the coconut milk (or your preferred plant-based milk), creating a smooth and creamy pudding. Kiwi adds a burst of natural sweetness and tang, while also providing a rich source of antioxidants and vitamin C. This recipe is not only healthy but also incredibly versatile. You can customize it with other fruits or toppings to fit your preferences. It’s the perfect make-ahead treat that you can enjoy anytime!

Ingredients

• 2 kiwis, peeled and chopped

• 1/2 cup chia seeds

• 1 cup coconut milk (or any milk of choice)

• 1 tbsp maple syrup or honey (optional, for sweetness)

• 1/2 tsp vanilla extract (optional)

• Fresh mint leaves, for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Chia Pudding: In a bowl or jar, combine the chia seeds, coconut milk, maple syrup (or honey), and vanilla extract. Stir well to combine. Cover and refrigerate the mixture for at least 4 hours or overnight. Stir it once or twice during the first hour to ensure the chia seeds don’t clump together.

2. Prepare the Kiwi: While the chia pudding is setting, peel and chop the kiwis into small pieces. You can mash them lightly with a fork or leave them as chunks, depending on your preference.

3. Assemble the Pudding: After the chia pudding has set, spoon it into serving bowls or glasses. Top each with a generous portion of chopped kiwi.

4. Garnish and Serve: Garnish with fresh mint leaves if desired, and serve immediately, or store it in the fridge for up to 2-3 days.

Servings and Timing

This recipe makes about 2-3 servings. The preparation time is around 10 minutes, and the setting time for the chia pudding is at least 4 hours or overnight.

Variations

• Add Other Fruits: You can add other fruits such as strawberries, mango, or blueberries for a mixed fruit version.

• Sweeten to Taste: If you prefer a sweeter pudding, increase the amount of maple syrup or honey. You can also use a sugar-free sweetener like stevia or monk fruit.

• Nut Butter: For added richness, swirl in a spoonful of almond butter or peanut butter into the chia pudding before serving.

• Add Crunch: Top your chia pudding with granola, shredded coconut, or chopped nuts for added texture.

Storage/Reheating

• Storage: Store leftover chia pudding in an airtight container in the refrigerator for up to 3 days. Keep the kiwi topping in a separate container if you’re making this ahead of time.

• Reheating: This pudding is best enjoyed chilled, but if you’d prefer to warm it slightly, you can microwave it for 15-20 seconds. However, the kiwi should be added fresh, not heated.

FAQs

1. Can I use a different type of milk?

Yes! You can substitute coconut milk with any milk of your choice, such as almond milk, soy milk, oat milk, or even dairy milk if preferred.

2. Can I make this chia pudding ahead of time?

Yes, this chia pudding is great for meal prep. Prepare it the night before and let it set overnight in the fridge. The pudding will keep well for up to 3 days.

3. Can I use frozen kiwi?

Yes, you can use frozen kiwi, but keep in mind that the texture may change slightly once thawed. Fresh kiwi is best for this recipe, but frozen will work in a pinch.

4. How can I make this pudding thicker?

If you prefer a thicker pudding, simply increase the amount of chia seeds or reduce the liquid slightly. Let the pudding set for a longer time to help it thicken.

5. Can I make this recipe vegan?

Yes! This recipe is already vegan, as it uses coconut milk and maple syrup (a plant-based sweetener). Feel free to experiment with other plant-based milk options.

6. Can I sweeten this with something else?

Yes, you can use alternatives like agave syrup, stevia, or a flavored liquid sweetener if you’d prefer to avoid maple syrup or honey.

7. How long does chia pudding take to set?

Chia pudding typically takes at least 4 hours to set, but it’s best to refrigerate it overnight to get a smooth and creamy texture.

8. Can I use other fruits as toppings?

Absolutely! While kiwi adds a refreshing, tangy flavor, other fruits like strawberries, peaches, raspberries, or tropical fruits like pineapple and mango would work great with chia pudding.

9. Is chia pudding healthy?

Yes! Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants, making chia pudding a nutritious and satisfying meal or snack.

10. Can I add protein to this recipe?

Yes! You can boost the protein content by adding a scoop of protein powder (vanilla or unflavored would work best), or by adding a dollop of Greek yogurt or nut butter on top.

Conclusion

Kiwi Chia Pudding is a light, refreshing, and nutritious treat that is both easy to make and incredibly customizable. The creamy chia pudding paired with the tangy sweetness of kiwi creates the perfect balance of flavors. This pudding is great for breakfast, a healthy dessert, or a satisfying snack. Plus, it’s a great option for meal prep, making it easy to enjoy a delicious and nutritious treat throughout the week. Enjoy the fresh, vibrant flavors of this simple, yet elegant, chia pudding!

Kiwi Chia Pudding

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• Author: Ava
• Total Time: 4 hours or overnight
• Yield: 2-3 servings

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Description

Kiwi Chia Pudding is a refreshing, nutritious dessert or breakfast, combining creamy chia pudding with the tropical sweetness of kiwi. Packed with fiber, healthy fats, and vitamin C, it’s a vegan, gluten-free treat.

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Ingredients

1. 2 kiwis, peeled and chopped
   
   1/2 cup chia seeds
   
   1 cup coconut milk (or any milk of choice)
   
   1 tbsp maple syrup or honey (optional, for sweetness)
   
   1/2 tsp vanilla extract (optional)
   
   Fresh mint leaves, for garnish (optional)

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Instructions

Prepare the Chia Pudding: In a bowl or jar, combine the chia seeds, coconut milk, maple syrup (or honey), and vanilla extract. Stir well to combine. Cover and refrigerate the mixture for at least 4 hours or overnight. Stir once or twice during the first hour to prevent clumping.

1. Prepare the Kiwi: Peel and chop the kiwis into small pieces. You can mash them lightly with a fork or leave them as chunks, depending on your preference.
2. Assemble the Pudding: After the chia pudding has set, spoon it into serving bowls or glasses. Top each with a generous portion of chopped kiwi.
3. Garnish and Serve: Garnish with fresh mint leaves if desired, and serve immediately, or store in the fridge for up to 2-3 days.

Notes

• For added richness, swirl in a spoonful of almond butter or peanut butter into the chia pudding before serving.
• Feel free to add granola, shredded coconut, or chopped nuts as crunchy toppings.
• If you prefer a sweeter pudding, increase the amount of maple syrup or honey. You can also use sugar-free sweeteners like stevia or monk fruit.
• This pudding can be made ahead of time and stored in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: None (requires 4 hours or overnight to set)
• Category: Breakfast/Dessert
• Method: No-cook
• Cuisine: Vegan, Gluten-Free

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 12g
• Sodium: 10mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 12g
• Protein: 5g
• Cholesterol: 0mg