Why You’ll Love This Recipe
This Keto Chicken Salad is a winner for many reasons. Not only is it low in carbs, making it ideal for anyone on the ketogenic diet, but it’s also a versatile dish that can be easily adapted to your taste. With a combination of chicken, healthy fats from avocado, and a rich, tangy dressing, you’ll enjoy a filling meal that keeps you satisfied. It’s also great for meal prep, so you can have a delicious, healthy option ready to go throughout the week.
Ingredients
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2 cups cooked, shredded chicken breast
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1 avocado, diced
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1/2 cup diced celery
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1/4 cup red onion, finely chopped
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1/2 cup mayonnaise (preferably avocado or olive oil-based)
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1 tablespoon Dijon mustard
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1 tablespoon lemon juice
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Salt and pepper to taste
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Optional: Fresh parsley or dill for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large mixing bowl, combine the shredded chicken, diced avocado, celery, and red onion.
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In a separate small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
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Pour the dressing over the chicken mixture and toss until everything is evenly coated.
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Taste and adjust seasoning with more salt, pepper, or lemon juice as needed.
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Garnish with fresh herbs like parsley or dill, if desired.
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Serve immediately, or refrigerate for later.
Servings and timing
This recipe makes approximately 4 servings.
Preparation time: 10 minutes
Cook time: 0 minutes (since you’re using cooked chicken)
Total time: 10 minutes
Variations
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Add greens: Serve this chicken salad on a bed of lettuce or spinach for a more filling meal.
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Swap mayo: If you’re not a fan of mayonnaise, you can substitute it with Greek yogurt or sour cream for a lighter dressing.
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Add cheese: For an extra flavor boost, add shredded cheddar or crumbled feta to the salad.
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Make it spicy: Add a diced jalapeño or a pinch of cayenne pepper to give the salad a spicy kick.
Storage/Reheating
Store any leftover Keto Chicken Salad in an airtight container in the refrigerator. It will keep for up to 2-3 days. This salad is best enjoyed cold, so there’s no need to reheat. Simply grab it from the fridge and it’s ready to eat!
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken is a great option for this salad! It saves time and adds extra flavor.
Is this salad suitable for meal prep?
Absolutely! The salad stores well in the refrigerator and can be made ahead for a quick meal later in the week.
Can I use a different type of mayonnaise?
Yes, you can use any type of mayonnaise you prefer, such as avocado oil or olive oil-based mayonnaise, depending on your dietary preferences.
How do I make the chicken more flavorful?
You can marinate the chicken before cooking it with herbs and spices, or add seasonings to the dressing for an extra flavor boost.
Can I add fruit to the salad?
Yes, you can add fruits like berries or diced apples for a slightly sweeter version. Just make sure to account for the extra carbs.
Is this recipe gluten-free?
Yes, this Keto Chicken Salad is naturally gluten-free, as it contains no gluten-containing ingredients.
Can I make this chicken salad without mustard?
Yes, you can omit the mustard if you prefer a milder flavor. You can replace it with more lemon juice or a bit of vinegar for tanginess.
Can I freeze this salad?
It is not recommended to freeze this salad due to the avocado and mayo, which don’t freeze well. It’s best enjoyed fresh.
How can I make this recipe dairy-free?
Simply omit any cheese and stick to the original ingredients. The salad will still be delicious without the dairy.
What should I serve with this chicken salad?
This salad pairs wonderfully with a side of fresh greens, low-carb crackers, or even just on its own for a light meal.
Conclusion
This Keto Chicken Salad is an easy, delicious, and versatile meal that’s perfect for anyone on a low-carb or ketogenic diet. With simple ingredients, minimal prep, and plenty of room for customization, it’s a great option for meal prepping, quick lunches, or a light dinner. Whether you stick to the classic recipe or try out some variations, you’re sure to love this creamy, flavorful salad!
Print
Keto Chicken Salad
- Total Time: 10min
- Yield: 4servings
Description
Keto Chicken Salad is a quick, refreshing, and healthy dish perfect for those following a low-carb or ketogenic diet. Packed with tender chicken, creamy avocado, and a tangy, rich dressing, this salad is both satisfying and full of flavor. It’s versatile enough for a light lunch, dinner side, or meal prep. Plus, with minimal ingredients and preparation, it’s a simple, go-to recipe that’s perfect for busy days while still offering all the nourishment you need.
Ingredients
2 cups cooked, shredded chicken breast
1 avocado, diced
½ cup diced celery
¼ cup red onion, finely chopped
½ cup mayonnaise (preferably avocado or olive oil-based)
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Optional: Fresh parsley or dill for garnish
Instructions
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Combine the Chicken and Veggies:
In a large mixing bowl, combine the shredded chicken, diced avocado, celery, and red onion. -
Make the Dressing:
In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. -
Toss the Salad:
Pour the dressing over the chicken mixture and toss until everything is evenly coated. -
Adjust Seasoning:
Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. -
Garnish and Serve:
Garnish with fresh herbs like parsley or dill, if desired. Serve immediately, or refrigerate for later.
Notes
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Add Greens: Serve this chicken salad on a bed of lettuce or spinach for a more filling meal.
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Swap Mayo: Use Greek yogurt or sour cream if you’re not a fan of mayonnaise for a lighter version.
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Add Cheese: Try adding shredded cheddar or crumbled feta for extra flavor.
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Make It Spicy: Add a diced jalapeño or a pinch of cayenne pepper to spice things up.
- Prep Time: 10min
- Category: Dinner
- Method: Mixing
- Cuisine: American
