Why You’ll Love This Recipe
These Keto Chicken Enchiladas bring together all the classic flavors of enchiladas in a healthier, low-carb form. The chicken is seasoned perfectly and the creamy, cheesy topping enhances the dish’s richness. Best of all, they are quick and easy to make, and can be enjoyed by anyone following a keto lifestyle or simply looking for a delicious and satisfying meal. You can also customize the ingredients to fit your taste, adding more vegetables or toppings. Plus, these enchiladas are freezer-friendly, making them great for meal prep.

Ingredients

2 cups cooked shredded chicken
1/2 cup onion, finely chopped
1 cup shredded cheese (cheddar or a mix of cheddar and Monterey Jack)
6-8 keto-friendly tortillas (such as almond flour or coconut flour tortillas)
1/2 cup heavy cream
1/2 cup chicken broth
1 tablespoon olive oil
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste
1/4 cup fresh cilantro, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add the chopped onions and cook until softened, about 3-4 minutes.
Add the shredded chicken to the skillet along with the chili powder, cumin, garlic powder, salt, and pepper. Stir to combine and cook for another 2 minutes until the chicken is well-coated with the spices.
In a separate saucepan, combine the heavy cream and chicken broth. Heat over medium heat and bring to a simmer. Stir in half of the shredded cheese until melted and smooth.
To assemble the enchiladas, lay one tortilla on a flat surface. Spoon some of the chicken mixture onto the center of the tortilla and roll it up tightly. Place it seam-side down in a baking dish.
Repeat this process with the remaining tortillas and chicken mixture.
Pour the cheese sauce over the rolled enchiladas, then sprinkle the remaining cheese on top.
Bake in the oven for 20-25 minutes, until the cheese is bubbly and golden.
Garnish with fresh cilantro before serving, if desired.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

Vegetarian Option: Replace the chicken with a combination of sautéed bell peppers, onions, and zucchini for a delicious vegetarian alternative.
Beef Enchiladas: Substitute the shredded chicken with cooked ground beef for a heartier version.
Spicy Kick: Add jalapeños or a dash of hot sauce to the chicken mixture or sauce to bring in some extra heat.
Dairy-Free: Use dairy-free cheese and substitute coconut cream for the heavy cream for a dairy-free version.

Storage/Reheating

Storage: These Keto Chicken Enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well for up to 2 months.
Reheating: To reheat, cover the enchiladas with foil and bake at 350°F (175°C) for 15-20 minutes until heated through. Alternatively, you can microwave individual portions for 1-2 minutes.

FAQs

1. Can I make these enchiladas ahead of time?

Yes, you can assemble the enchiladas and store them in the fridge for up to 24 hours before baking. This can save time on busy days.

2. Can I use store-bought enchilada sauce?

While homemade enchilada sauce gives the best flavor, you can use store-bought keto-friendly enchilada sauce if you’re short on time.

3. Are the tortillas really keto-friendly?

Make sure to use low-carb tortillas such as those made from almond flour or coconut flour. Regular flour or corn tortillas are not keto-friendly.

4. How do I know when the enchiladas are done?

The enchiladas are done when the cheese is melted and bubbly and the edges of the tortillas are slightly crispy.

5. Can I use leftover rotisserie chicken?

Yes! Rotisserie chicken is a great option for this recipe and will save you time on cooking the chicken.

6. Can I make this recipe spicy?

Absolutely! You can add chopped jalapeños to the chicken filling or spice up the sauce with chili flakes or hot sauce.

7. How can I make the enchiladas more cheesy?

Feel free to add extra cheese on top before baking or even sprinkle some inside the tortillas for a gooey, cheesy surprise.

8. Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free tortillas.

9. Can I freeze the enchiladas?

Yes, you can freeze the assembled enchiladas before baking. Just cover them tightly with foil and freeze for up to 2 months. When you’re ready to eat, bake from frozen, adding extra time if needed.

10. What can I serve with these Keto Chicken Enchiladas?

These enchiladas pair perfectly with a side of guacamole, sour cream, or a simple side salad with a tangy dressing.

Conclusion

These Keto Chicken Enchiladas are a delicious and satisfying low-carb alternative to the traditional version. With tender chicken, creamy sauce, and melted cheese, they offer all the flavor you love without the extra carbs. Easy to make and perfect for meal prep, this dish is sure to become a favorite in your keto recipe collection.