Why You’ll Love This Recipe

This Keto Chicken and Broccoli Stir Fry is not only low in carbs but also high in protein, making it the ideal choice for anyone looking to maintain a healthy, balanced diet. The chicken provides lean protein, while the broccoli adds fiber and essential nutrients like vitamin C, vitamin K, and folate. The quick cooking time makes it a convenient weeknight meal, and the flavors are absolutely satisfying. Plus, it’s a one-pan meal, which means less cleanup!

Ingredients

1 lb chicken breast, thinly sliced
2 cups broccoli florets
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce or coconut aminos (for a gluten-free option)
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon erythritol or a sweetener of your choice (optional)
1 teaspoon chili flakes (optional, for a bit of heat)
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat the olive oil in a large pan or wok over medium heat.
Add the chicken slices to the pan and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set it aside.
In the same pan, add a little more olive oil if necessary and toss in the minced garlic and ginger. Sauté for 1-2 minutes until fragrant.
Add the broccoli florets to the pan and cook for about 4-5 minutes, stirring occasionally, until the broccoli is tender but still vibrant.
While the broccoli is cooking, mix together the soy sauce, sesame oil, rice vinegar, and erythritol (if using) in a small bowl to make the sauce.
Once the broccoli is cooked, return the chicken to the pan and pour the sauce over the chicken and broccoli. Stir everything together, coating the chicken and broccoli evenly.
Cook for another 1-2 minutes to allow the sauce to heat through and thicken slightly. Season with salt, pepper, and chili flakes (if desired).
Serve hot and enjoy!

Servings and Timing

Servings: 4
Total time: 20 minutes
- Prep time: 10 minutes
- Cook time: 10 minutes

Variations

Add More Veggies: Feel free to add other low-carb vegetables such as bell peppers, zucchini, or spinach for added variety and nutrition.
Spicy Version: For extra heat, add more chili flakes or a sliced chili pepper when cooking the garlic and ginger.
Protein Swap: You can easily swap chicken for other proteins like shrimp, beef, or tofu for a different flavor profile.
Crispy Chicken: For a crispy chicken version, you can coat the chicken in a little almond flour before cooking for a crunchy texture.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat in a microwave for 1-2 minutes or in a skillet over medium heat until warmed through.

FAQs

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli if fresh broccoli is not available. Just be sure to thaw and drain any excess water before cooking.

Is this recipe gluten-free?

Yes, if you use coconut aminos instead of soy sauce, this recipe is completely gluten-free.

Can I make this recipe ahead of time?

Yes, you can prep the chicken and broccoli ahead of time and store them separately in the fridge. Then, just cook everything together when you’re ready to eat.

How can I make this recipe spicier?

Add extra chili flakes, hot sauce, or fresh chili peppers to increase the heat level of the stir fry.

Can I substitute the soy sauce with something else?

Yes, you can substitute soy sauce with coconut aminos for a gluten-free or soy-free option.

Can I add other vegetables to the stir fry?

Absolutely! You can add vegetables like bell peppers, mushrooms, or even spinach to make the dish more colorful and nutritious.

How do I make the sauce thicker?

If you’d like a thicker sauce, simply add a small amount of xanthan gum or a cornstarch slurry (1 teaspoon cornstarch mixed with a tablespoon of water) to the sauce.

How do I prevent the chicken from becoming dry?

Make sure not to overcook the chicken. Once it’s cooked through, remove it from the pan immediately to prevent it from drying out.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. Just portion it out into individual containers and refrigerate for up to 4 days.

Can I add a sweetener to the sauce?

Yes, if you prefer a slightly sweet flavor, you can add erythritol, stevia, or another keto-friendly sweetener to the sauce to taste.

Conclusion

Keto Chicken and Broccoli Stir Fry is a quick, healthy, and versatile meal that will satisfy your cravings for something flavorful and low in carbs. Whether you’re following a keto diet or just looking for a simple and nutritious dinner, this recipe is sure to become a favorite in your meal rotation. With its savory sauce, tender chicken, and crisp broccoli, it’s a satisfying dish that doesn’t compromise on taste.