Why You’ll Love This Recipe
If you’re a fan of buffalo chicken, you’ll love this keto-friendly twist on a quesadilla. The crispy, cheesy tortilla is stuffed with tender, spicy buffalo chicken, creating a perfect balance of flavors. Not only is it easy to make, but it’s also customizable—add more cheese or extra buffalo sauce to suit your taste. Whether you’re looking for a quick dinner, a satisfying lunch, or a fun meal to share, this Keto Buffalo Chicken Quesadilla is sure to become a favorite in your recipe rotation.

Ingredients

2 boneless, skinless chicken breasts, cooked and shredded
1/4 cup buffalo sauce (adjust to taste)
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
4 keto-friendly tortillas (almond flour or coconut flour tortillas)
2 tablespoons cream cheese, softened
2 tablespoons butter (for cooking)
Optional: ranch or blue cheese dressing for dipping
Fresh cilantro or parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, mix the shredded chicken with buffalo sauce until well-coated. Set aside.
In a separate bowl, combine the shredded mozzarella and cheddar cheese.
Spread 1 tablespoon of cream cheese on one side of each tortilla. This will help the quesadilla hold together and add a creamy texture.
Place a tortilla in a hot skillet over medium heat and cook for about 1-2 minutes until it starts to crisp up slightly.
Once the tortilla is ready, add half of the buffalo chicken mixture on top of the tortilla. Then, sprinkle half of the shredded cheese mixture over the chicken.
Place a second tortilla on top and press it down gently. Cook for another 2-3 minutes, then flip the quesadilla carefully and cook the other side for an additional 2-3 minutes, or until golden brown and the cheese is melted.
Remove from the skillet and let it cool for a minute before slicing it into wedges.
Serve with ranch or blue cheese dressing on the side for dipping, and garnish with fresh cilantro or parsley if desired.

Servings and Timing

Servings: 2
Prep time: 10 minutes
Cook time: 5-7 minutes per quesadilla
Total time: 15 minutes

Variations

Spicy Kick: Add extra hot sauce to the buffalo chicken mixture for more heat.
Vegetarian Version: Replace the chicken with sautéed mushrooms or cauliflower for a veggie-based version.
Extra Cheesy: Add more cheese, like provolone or pepper jack, for an extra cheesy quesadilla.
Low-Carb Veggies: Add some sautéed spinach or bell peppers inside for more flavor and nutrients.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in a skillet over low heat, pressing it down slightly with a spatula to keep it crispy, or microwave for 30-45 seconds until warmed through.

FAQs

1. Can I make this quesadilla ahead of time?

Yes, you can assemble the quesadilla ahead of time and store it in the refrigerator until you’re ready to cook it. Just make sure to separate each one with parchment paper to prevent sticking.

2. Can I use regular tortillas instead of keto tortillas?

If you’re not following a keto diet, you can use regular flour tortillas, but this will add more carbs to the dish.

3. What kind of buffalo sauce should I use?

Use your favorite buffalo sauce or make your own by mixing hot sauce (like Frank’s RedHot) with melted butter. Adjust the amount based on your spice preference.

4. Can I freeze this Keto Buffalo Chicken Quesadilla?

Yes, you can freeze the assembled quesadilla before cooking. Just wrap it tightly in plastic wrap or foil and freeze for up to 2 months. When ready to eat, cook from frozen, adding a few extra minutes to the cooking time.

5. How do I make the quesadilla extra crispy?

Make sure your skillet is preheated and use a little extra butter when cooking to get the tortilla golden brown and crispy.

6. Can I make this recipe dairy-free?

Yes, you can use dairy-free cheese and cream cheese alternatives to make this quesadilla dairy-free.

7. What can I serve with this Keto Buffalo Chicken Quesadilla?

You can serve it with a side salad, cucumber slices, or celery sticks for a complete meal.

8. Can I use shredded rotisserie chicken?

Yes, shredded rotisserie chicken is a great shortcut and will save you time in the kitchen. Just toss it with buffalo sauce before using.

9. How do I prevent the quesadilla from falling apart?

Make sure to press down gently on the quesadilla when cooking to help it hold together. The cream cheese spread also helps keep everything in place.

10. Can I make this quesadilla in the oven instead of the skillet?

Yes, you can bake the quesadilla in the oven at 375°F (190°C) for about 10-12 minutes, flipping halfway through, until golden and crispy.

Conclusion

The Keto Buffalo Chicken Quesadilla is a perfect blend of spicy buffalo chicken and melted cheese, all wrapped in a crispy, low-carb tortilla. It’s a quick, satisfying meal that’s perfect for those following a keto diet or anyone who loves bold, flavorful food. Whether you’re making it for a quick lunch or dinner, this quesadilla is sure to be a hit!