Description
This Healthy Shamrock Shake is a refreshing avocado mint smoothie that combines the natural creaminess of avocado and bananas with fresh mint and a hint of peppermint. It’s a nutritious and delightful green drink perfect for a quick breakfast or an energizing snack.
Ingredients
Base Ingredients
- 2 large bananas (cut up and frozen)
- 1 cup firmly packed fresh spinach leaves
- 3/4 cup unsweetened vanilla almond milk
- 1/2 medium avocado
- 1/4 cup firmly packed fresh mint leaves (about 25 leaves)
- 1/4 teaspoon pure peppermint extract
Sweetener
- Sweetener of choice: 1 packet stevia or Truvia or 1 to 2 tablespoons honey or maple syrup
Optional Toppings
- Whipped cream
- Shaved dark chocolate
Instructions
- Puree: Place all of the base ingredients—frozen bananas, fresh spinach leaves, unsweetened vanilla almond milk, avocado, fresh mint leaves, and peppermint extract—into your blender. Also add your preferred sweetener. Blend everything until smooth and fully combined, ensuring a creamy texture.
- Serve: Taste the smoothie and adjust the sweetness as needed by adding more sweetener if desired. Pour the shake into a glass and enjoy immediately. Optionally, top with whipped cream and shaved dark chocolate for an indulgent finish.
Notes
- Use frozen bananas to give the smoothie a thick, creamy texture without needing ice.
- Adjust the peppermint extract carefully to avoid overpowering the fresh mint flavor.
- Substitute almond milk with any other plant-based milk for different flavors or dietary needs.
- This shake is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
