Grilled Vegetable Sandwich

Why You’ll Love This Recipe

This Grilled Vegetable Sandwich is the perfect way to enjoy seasonal vegetables in a whole new way. The grilling process brings out the natural sweetness and smokiness of the veggies, which pair wonderfully with the melt-in-your-mouth cheese and the crunch of toasted bread. It’s a versatile sandwich that can be customized with different vegetables and condiments, making it ideal for any occasion. Plus, it’s a great way to get in your daily servings of vegetables while enjoying a savory, satisfying meal.

Ingredients

• 2 slices whole-grain or sourdough bread

• 1/4 cup hummus or pesto (optional for extra flavor)

• 1 small zucchini, sliced into rounds

• 1 small eggplant, sliced into rounds

• 1/2 bell pepper, sliced

• 1/4 red onion, sliced

• 1/4 cup roasted red pepper strips (optional)

• 2-3 slices provolone or mozzarella cheese (or your favorite cheese)

• Olive oil, for grilling

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat a grill pan or outdoor grill to medium heat.

2. Lightly brush the zucchini, eggplant, bell pepper, and onion with olive oil, and season with salt and pepper.

3. Grill the vegetables for about 3-5 minutes per side, or until they are tender and slightly charred.

4. While the vegetables are grilling, spread hummus or pesto (if using) on one side of each slice of bread.

5. Once the vegetables are done, layer them on one slice of bread, followed by a few slices of cheese.

6. Top with the second slice of bread, spread side down.

7. Heat the sandwich in a grill pan over medium heat. Grill the sandwich for about 3-4 minutes on each side, pressing down slightly to ensure the bread is toasted and the cheese is melted.

8. Remove from the pan, cut the sandwich in half, and serve immediately.

Servings and Timing

• Servings: 1 sandwich

• Prep Time: 10 minutes

• Cook Time: 10 minutes

• Total Time: 20 minutes

Variations

• Cheese Variations: Swap provolone or mozzarella for goat cheese, feta, or cheddar for a different flavor profile.

• Vegan Option: Use vegan cheese or skip the cheese entirely and add more hummus or avocado for creaminess.

• Add Protein: Add grilled tofu, tempeh, or even a hard-boiled egg for extra protein.

• Spicy Version: Add a few slices of jalapeño or a drizzle of sriracha for some heat.

• Herbaceous Twist: Add fresh basil, arugula, or spinach for an extra burst of fresh flavor.

Storage/Reheating

• Storage: If you have leftover grilled vegetables, you can store them in an airtight container in the fridge for up to 3 days. Keep the bread and vegetables separate to prevent the bread from becoming soggy.

• Reheating: Reheat the grilled vegetables in a skillet over medium heat or in the microwave. If reheating the whole sandwich, grill it again on medium heat to maintain a crispy texture.

FAQs

Can I use other vegetables for the sandwich?

Absolutely! Feel free to substitute any of your favorite vegetables such as mushrooms, asparagus, or squash. The key is to use vegetables that hold up well to grilling.

Is it necessary to use a grill to make this sandwich?

While a grill pan or outdoor grill gives the sandwich that smoky, charred flavor, you can also make this sandwich in a regular skillet on the stovetop.

Can I make the grilled vegetables ahead of time?

Yes, you can grill the vegetables in advance and store them in the refrigerator. Assemble the sandwich when you’re ready to eat.

Can I add any spreads to enhance the flavor?

Yes! Hummus, pesto, or even a little bit of cream cheese can add extra creaminess and flavor. You can also try a balsamic glaze for a sweet and tangy kick.

Can I make the sandwich gluten-free?

Yes, you can easily make the sandwich gluten-free by using gluten-free bread. Just be sure the cheese and condiments are also gluten-free.

How can I make the sandwich spicier?

For extra spice, you can add fresh jalapeños, a drizzle of hot sauce, or even spicy mustard to the sandwich.

Can I use a different type of bread for this sandwich?

Definitely! You can use sourdough, ciabatta, baguette, or even a gluten-free bread option. Just make sure the bread is sturdy enough to hold the grilled vegetables.

Can I make this sandwich vegan?

Yes! To make the sandwich vegan, simply omit the cheese and use a plant-based alternative, or add avocado for some creaminess.

How do I prevent the sandwich from becoming soggy?

Make sure the grilled vegetables are well-drained of any excess moisture. Also, don’t overload the sandwich with too many condiments.

Can I add protein to this sandwich?

Yes, you can add grilled tofu, tempeh, or even some cooked chickpeas to boost the protein content of the sandwich.

Conclusion

The Grilled Vegetable Sandwich is a delicious and versatile meal that’s perfect for anyone seeking a lighter yet satisfying option. Packed with flavorful grilled vegetables and complemented by a layer of creamy cheese and tangy spreads, it’s a sandwich that’s both healthy and indulgent. Whether you’re enjoying it as a quick lunch or a hearty dinner, this sandwich is sure to become a favorite in your meal rotation.