Why You’ll Love This Recipe

This Grilled Pineapple Teriyaki Bowl is an exciting twist on traditional teriyaki dishes. The smoky, caramelized pineapple complements the rich umami flavor of the teriyaki sauce, while the grilled vegetables and protein create a satisfying meal. Whether you’re a fan of tropical flavors or simply looking for a new, easy dish to try, this bowl offers an explosion of taste that’s both light and satisfying. Plus, it’s quick to make, perfect for busy days when you want something fresh and flavorful without a lot of fuss.

Ingredients

1 fresh pineapple, peeled, cored, and cut into rings
2 tablespoons olive oil
Salt and pepper to taste
2 chicken breasts or 1 lb tofu (for vegetarian option)
1 cup cooked rice (brown rice, white rice, or quinoa)
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon honey or maple syrup
1/4 cup teriyaki sauce
1 small red onion, thinly sliced
1 red bell pepper, sliced
1/2 cucumber, sliced
2 green onions, chopped
Sesame seeds for garnish
Fresh cilantro for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the grill or grill pan over medium heat.
Lightly brush the pineapple rings with olive oil, and season them with a pinch of salt and pepper. Set aside.
For the chicken (or tofu), brush both sides with a bit of sesame oil, soy sauce, and honey or maple syrup. Season with salt and pepper to taste.
Grill the pineapple rings for about 2-3 minutes per side until they have nice grill marks and are slightly caramelized. Remove from the grill and set aside.
Grill the chicken breasts for about 5-7 minutes per side or until fully cooked through (internal temperature of 165°F). If using tofu, grill until crisp on both sides.
While the protein is grilling, toss the bell pepper and red onion slices with a little olive oil, salt, and pepper, then grill for 3-4 minutes until softened.
Once the chicken or tofu is done, slice it into strips.
To assemble the bowl, start with a base of rice. Add the grilled vegetables, pineapple rings, and sliced protein. Drizzle with teriyaki sauce, and garnish with green onions, sesame seeds, and cilantro.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Variations

Protein Options: You can swap the chicken for beef, shrimp, or tempeh for different protein choices. Tofu works well for a vegetarian or vegan option.
Vegetable Variations: Add or replace the red onion, bell pepper, and cucumber with other vegetables like zucchini, carrots, or snap peas.
Rice Alternatives: If you’re looking for a lower-carb option, you can use cauliflower rice or skip the rice entirely for a more refreshing salad base.
Spicy Teriyaki: If you like a bit of heat, add a teaspoon of sriracha or chili flakes to the teriyaki sauce for a spicy kick.

Storage/Reheating

Storage: Store leftover grilled pineapple, protein, and vegetables separately in airtight containers in the fridge. It should stay fresh for up to 3 days.
Reheating: Reheat the rice, grilled protein, and vegetables in a microwave or on the stovetop until warmed through. The grilled pineapple is best enjoyed fresh but can be stored in the fridge and eaten within a day or two.

FAQs

1. Can I use canned pineapple instead of fresh?

Using fresh pineapple will give you the best flavor and texture, but if canned pineapple is all you have, it can work as a substitute. Be sure to drain it well before grilling.

2. Can I make this recipe vegan?

Yes! Simply swap the chicken for tofu, tempeh, or another plant-based protein. Make sure the teriyaki sauce you use is vegan, or make your own using soy sauce, maple syrup, and a bit of rice vinegar.

3. How can I make this dish spicier?

Add some chili flakes to the teriyaki sauce or drizzle sriracha on top of the finished bowl. You can also use spicy peppers like jalapeños when grilling the vegetables.

4. Can I use brown rice instead of white rice?

Yes, brown rice is a great option and adds more fiber to the dish. It has a slightly nuttier flavor, which pairs wonderfully with the sweet and savory elements of the dish.

5. How long can I store leftovers?

Leftovers should be stored in airtight containers and can last up to 3 days in the fridge. For best quality, consume within this time frame.

6. Can I grill the pineapple in advance?

Yes, you can grill the pineapple in advance and store it in the fridge until you’re ready to assemble your bowl.

7. How do I make teriyaki sauce from scratch?

To make your own teriyaki sauce, combine soy sauce, honey, rice vinegar, and a bit of cornstarch to thicken it. Add minced garlic and ginger for extra flavor.

8. Can I use a grill pan instead of an outdoor grill?

Absolutely! A grill pan works just as well. Just preheat it and follow the same grilling instructions.

9. How can I make the bowl gluten-free?

Use gluten-free soy sauce or tamari instead of regular soy sauce to make the recipe gluten-free.

10. Can I use frozen vegetables?

Fresh vegetables work best for grilling, but if you use frozen, make sure to thaw and dry them completely before grilling for the best texture.

Conclusion

The Grilled Pineapple Teriyaki Bowl is a flavorful, quick, and versatile dish that brings together the best of sweet, savory, and smoky flavors in every bite. Whether you prefer chicken, tofu, or another protein, this bowl is a fun, customizable meal that’s sure to become a favorite. The fresh, grilled pineapple adds a unique tropical twist, while the teriyaki sauce ties everything together with a savory depth of flavor. It’s a simple yet satisfying meal that’s perfect for any occasion.