Grilled Lemon-Herb Chicken

Why You’ll Love This Recipe

This recipe is easy to prepare and packed with fresh, vibrant flavors from lemon, garlic, and herbs. Grilling adds a smoky char that enhances the marinade, resulting in a perfectly balanced, mouthwatering meal. It’s versatile and pairs well with a variety of sides for a wholesome dinner.

Ingredients

  • 4 boneless, skinless chicken breasts or thighs

  • 1/4 cup fresh lemon juice

  • 1/4 cup olive oil

  • 3 cloves garlic, minced

  • 2 tablespoons fresh parsley, chopped

  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)

  • 1 teaspoon dried oregano

  • Salt and freshly ground black pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a bowl, whisk together lemon juice, olive oil, garlic, parsley, thyme, oregano, salt, and pepper.

  2. Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.

  3. Preheat grill to medium-high heat.

  4. Remove chicken from marinade and discard marinade.

  5. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.

  6. Remove from grill and let rest for 5 minutes before serving.

Servings and timing

This recipe serves 4 people. Preparation and marinating take 1-4 hours, with grilling time of about 12-16 minutes.

Variations

  • Add lemon zest to the marinade for extra citrus flavor.

  • Use fresh rosemary or basil instead of thyme and oregano.

  • Serve with grilled vegetables or a fresh salad.

  • Add a touch of honey or maple syrup for subtle sweetness.

  • Substitute chicken thighs for a juicier option.

Storage/Reheating

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to maintain moisture.

FAQs

Can I use bone-in chicken?

Yes, adjust cooking time accordingly, usually 10-15 minutes per side.

How do I prevent chicken from drying out?

Marinate well and avoid overcooking; use a meat thermometer.

Can I grill this indoors?

Use a grill pan or broiler on high heat.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I freeze grilled chicken?

Freeze cooked chicken in airtight containers for up to 3 months.

How do I store leftovers?

Keep refrigerated in airtight containers.

Can I make the marinade ahead?

Yes, prepare and store marinade in the fridge for up to 3 days.

How do I add spice?

Add crushed red pepper flakes or cayenne to the marinade.

What sides pair well?

Roasted potatoes, rice, grilled veggies, or salad.

Can I use this marinade for other meats?

Yes, it works well with pork, fish, or tofu.

Conclusion

Grilled Lemon-Herb Chicken is a simple yet flavorful dish that brings fresh, zesty flavors and tender, juicy meat to your table. Easy to prepare and versatile, it’s perfect for grilling season or anytime you crave a healthy, delicious meal.

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Grilled Lemon-Herb Chicken

Grilled Lemon-Herb Chicken


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  • Author: Ava
  • Total Time: 1 hour 20 minutes (including marinating)
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Grilled Lemon-Herb Chicken is a bright, flavorful, and juicy dish perfect for outdoor cookouts or simple weeknight dinners. Marinated in a zesty lemon and fresh herb blend, the chicken develops a deliciously fragrant crust while staying tender and moist.


Ingredients


  1. 4 boneless, skinless chicken breasts or thighs

    1/4 cup fresh lemon juice

    1/4 cup olive oil

    3 cloves garlic, minced

    2 tablespoons fresh parsley, chopped

    1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)

    1 teaspoon dried oregano

    Salt and freshly ground black pepper, to taste


Instructions

In a bowl, whisk together lemon juice, olive oil, garlic, parsley, thyme, oregano, salt, and pepper.

  1. Place chicken in a resealable plastic bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 1 hour, preferably 2-4 hours.
  2. Preheat grill to medium-high heat.
  3. Remove chicken from marinade and discard marinade.
  4. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.
  5. Remove from grill and let rest for 5 minutes before serving.

Notes

  1. Add lemon zest to the marinade for extra citrus flavor.
  2. Use fresh rosemary or basil instead of thyme and oregano.
  3. Serve with grilled vegetables or a fresh salad.
  4. Add a touch of honey or maple syrup for subtle sweetness.
  5. Substitute chicken thighs for a juicier option.
  • Prep Time: 10 minutes
  • Cook Time: 12-16 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast (approx. 6 oz)
  • Calories: 220
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 70mg

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