Name: Greek Chicken Bowls
Prep time: 10 min
Cook time: 15 min
Total time: PT-485649H37M31S
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken breasts or thighs 2 tablespoons olive oil 2 tablespoons lemon juice 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon ground cumin Salt and pepper, to taste 2 cups cooked quinoa, rice, or couscous 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted and sliced 1/2 cup crumbled feta cheese Tzatziki sauce or Greek yogurt, for serving Fresh parsley or dill, chopped (optional)

Why You’ll Love This Recipe

This recipe is simple yet bursting with fresh, tangy, and savory Mediterranean flavors. It’s versatile, easy to prepare, and perfect for meal prep or a quick weeknight dinner. The combination of tender chicken, crisp veggies, and creamy sauces makes every bite satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb boneless, skinless chicken breasts or thighs
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
Salt and pepper, to taste
2 cups cooked quinoa, rice, or couscous
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
Tzatziki sauce or Greek yogurt, for serving
Fresh parsley or dill, chopped (optional)

directions

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper.
Add chicken to the marinade, coating well. Marinate for at least 30 minutes or up to 4 hours in the refrigerator.
Preheat grill or skillet over medium-high heat. Cook chicken for 5-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (75°C).
Let chicken rest for a few minutes, then slice into strips.
Assemble bowls by layering cooked quinoa or rice, cherry tomatoes, cucumber, red onion, olives, and feta.
Top with sliced chicken and a dollop of tzatziki or Greek yogurt.
Garnish with fresh herbs if desired and serve immediately.

Servings and timing

Makes 4 servings
Preparation time: 10 minutes (plus marinating time)
Cooking time: 15 minutes
Total time: 25-30 minutes

Variations

Use grilled shrimp or lamb instead of chicken.
Swap quinoa for cauliflower rice for a low-carb option.
Add roasted vegetables like bell peppers or zucchini.
Use hummus instead of tzatziki for a different flavor.
Add a squeeze of fresh lemon juice before serving for extra brightness.

storage/reheating

Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat chicken and grains gently in the microwave. Add fresh toppings and sauce after reheating.

FAQs

Can I use chicken thighs instead of breasts?

Yes, thighs are juicier and work great in this recipe.

Is this recipe gluten-free?

Yes, if using quinoa or rice.

Can I prepare bowls in advance?

Yes, assemble components separately and combine before serving.

Can I make this dairy-free?

Omit feta and use dairy-free yogurt for the sauce.

How long should I marinate the chicken?

At least 30 minutes; up to 4 hours for best flavor.

Can I cook chicken in the oven?

Yes, bake at 400°F (200°C) for 20-25 minutes.

What if I don’t have tzatziki?

Use plain Greek yogurt with cucumber and garlic or hummus.

Can I add grains other than quinoa or rice?

Yes, couscous, bulgur, or farro are good options.

Are Kalamata olives necessary?

They add authentic flavor but can be omitted or substituted.

How spicy is this dish?

Mild; add chili flakes or hot sauce for heat if desired.

Conclusion

Greek Chicken Bowls are a delicious and nutritious meal that brings the vibrant flavors of the Mediterranean to your table. Easy to prepare and highly customizable, they make a perfect choice for healthy lunches or dinners that never feel boring.