Name: Greek Avocado Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 ripe avocado, mashed or sliced; 1/4 cup feta cheese, crumbled; 1/4 cucumber, thinly sliced; 1 small tomato, sliced; 1/4 small red onion, thinly sliced; 2 tbsp kalamata olives, sliced (optional); 1/2 cup fresh spinach or arugula; 1 tbsp extra virgin olive oil; 1/2 tsp dried oregano; Salt and pepper, to taste; 4 slices whole grain or sourdough bread, toasted if desired

Why You’ll Love This Recipe

This sandwich brings together the richness of avocado with the tang of feta cheese, juicy tomatoes, crisp cucumbers, and a touch of olive oil and herbs. It’s plant-based, packed with flavor, and takes just minutes to assemble. Whether you’re a vegetarian or just looking for a meatless meal option, this sandwich delivers bold taste and great texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe avocado, mashed or sliced
feta cheese, crumbled
cucumber, thinly sliced
tomato, sliced
red onion, thinly sliced
kalamata olives, sliced (optional)
fresh spinach or arugula
extra virgin olive oil
dried oregano
salt
pepper
whole grain or sourdough bread, toasted if desired

Directions

Toast the bread slices if desired.
Spread mashed avocado evenly over one or both slices of bread.
Layer with sliced cucumber, tomato, red onion, olives (if using), spinach or arugula, and crumbled feta cheese.
Drizzle with olive oil and sprinkle with oregano, salt, and pepper to taste.
Close the sandwich, press gently, and slice in half.
Serve immediately.

Servings and timing

This recipe makes 2 sandwiches (serves 2 people).
Preparation time: 10 minutes
Total time: 10 minutes

Variations

Add hummus for an extra creamy layer.
Use pita bread or wraps for a different texture.
Include roasted red peppers or sun-dried tomatoes for a flavor boost.
Make it vegan by using dairy-free feta or skipping the cheese.
Add grilled halloumi for a warm, cheesy variation.

Storage/Reheating

This sandwich is best enjoyed fresh, as avocado can brown over time.
If you need to prep ahead, store ingredients separately and assemble just before eating.
Avoid reheating; it’s intended to be served cold or at room temperature.

FAQs

Can I make this sandwich ahead of time?

It’s best eaten fresh, but you can prep the ingredients in advance and assemble when ready.

What type of bread works best?

Whole grain, sourdough, or a hearty multigrain bread holds the fillings well.

Can I use guacamole instead of sliced avocado?

Yes, guacamole works well and adds extra flavor.

Is this sandwich vegan?

It’s vegetarian; make it vegan by omitting or replacing the feta.

How do I keep the avocado from browning?

Use lemon juice on the avocado or store it in an airtight container with plastic wrap pressed against the surface.

Can I add protein?

Yes, chickpeas, grilled tofu, or tempeh are great plant-based protein options.

What sides pair well with this sandwich?

Try a side of Greek salad, olives, or baked pita chips with hummus.

Can I use a different cheese?

Yes, goat cheese or even mozzarella can work as substitutes.

How do I make it gluten-free?

Use gluten-free bread or lettuce wraps instead of regular bread.

Is it kid-friendly?

Yes, just adjust the toppings to suit kids’ preferences and go easy on strong flavors like onion or feta.

Conclusion

The Greek Avocado Sandwich is a fresh, fast, and flavorful option for any meal of the day. With creamy avocado, tangy feta, and crisp vegetables, it’s a Mediterranean-inspired treat you can feel good about. Customize it to your liking and enjoy a healthy, satisfying sandwich every time.