Fruit Roll Ups

Why You’ll Love This Recipe

These homemade fruit roll-ups are sweet, tangy, and full of fresh fruit flavor, making them a great snack for all ages. Unlike store-bought versions, you have control over the ingredients, ensuring there are no artificial colors or preservatives. Plus, you can make them with your favorite fruits, making them versatile and customizable. They’re a fun and healthy way to indulge in something sweet while packing in nutrients like fiber, vitamin C, and antioxidants. These roll-ups are easy to make and can be prepped ahead of time, making them an ideal snack for busy days.

Ingredients

  • 2 cups of fresh or frozen fruit (such as strawberries, mangoes, or mixed berries)
  • 1-2 tablespoons honey or maple syrup (optional, depending on your desired sweetness)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat your oven to 170°F (77°C) or the lowest temperature your oven can go.
  2. In a blender or food processor, combine the fruit, honey or maple syrup (if using), lemon juice, and vanilla extract (if using). Blend until smooth.
  3. Pour the fruit puree onto a baking sheet lined with parchment paper. Use a spatula to spread it out into an even layer, about 1/8-inch thick.
  4. Place the baking sheet in the oven and let it dry for 4-6 hours, or until the fruit leather is no longer sticky to the touch. Check periodically to make sure it’s not getting too hard.
  5. Once done, remove the sheet from the oven and let it cool completely.
  6. Once cooled, cut the fruit leather into strips using kitchen scissors or a sharp knife. Roll them up and wrap them in parchment paper or plastic wrap for storage.

Servings and timing

  • Servings: 6-8 fruit roll-ups
  • Prep time: 5 minutes
  • Drying time: 4-6 hours

Variations

  • Tropical Fruit Roll-Ups: Use a combination of mango, pineapple, and coconut milk for a tropical twist.
  • Berry Citrus Roll-Ups: Blend strawberries, blueberries, and orange juice for a sweet and citrusy snack.
  • Peach Melba Roll-Ups: Combine fresh peaches and raspberries for a summery flavor.
  • Spiced Fruit Roll-Ups: Add a pinch of cinnamon or ginger for a warm, spiced note to the fruit.
  • Apple Cinnamon Roll-Ups: Blend apples with a dash of cinnamon for a fall-inspired treat.

Storage/Reheating

  • Storage: Store your fruit roll-ups in an airtight container at room temperature for up to 1-2 weeks. You can also refrigerate them for up to 3 weeks.
  • Freezing: You can freeze them for up to 3 months. Just make sure to wrap each roll-up tightly in plastic wrap or parchment paper.

FAQs

1. Can I use frozen fruit to make fruit roll-ups?

Yes, frozen fruit works perfectly fine for this recipe. Just be sure to thaw and drain any excess liquid before blending.

2. Can I make fruit roll-ups without a dehydrator?

Yes, the oven method works great for making fruit roll-ups without a dehydrator. Just be sure to keep the oven temperature low to prevent burning.

3. How thick should the fruit puree be when spreading it out?

Aim for an even layer that is about 1/8-inch thick. If the layer is too thick, it will take longer to dry, and if it’s too thin, it may become brittle.

4. Can I add other ingredients like yogurt to the fruit puree?

You can add a little bit of plain yogurt to the puree to make it creamier. Just keep in mind that it may change the drying time and texture slightly.

5. Can I use a different sweetener instead of honey or maple syrup?

Yes, you can use any natural sweetener like stevia, agave, or coconut sugar, or you can leave the fruit roll-ups unsweetened if the fruit is sweet enough on its own.

6. How do I know when the fruit roll-ups are done?

The fruit leather should be dry to the touch, not sticky, and should peel off the parchment paper easily. It should be pliable but not wet.

7. Can I make fruit roll-ups with only one fruit?

Yes, you can make fruit roll-ups using just one fruit, such as mango, strawberry, or apple. Just adjust the recipe as needed based on the type of fruit.

8. Can I add spices like cinnamon or nutmeg to the fruit roll-ups?

Yes, adding spices like cinnamon, nutmeg, or even ginger can enhance the flavor of your fruit roll-ups and create a unique twist.

9. Can I make fruit roll-ups without lemon juice?

Lemon juice helps to balance the sweetness of the fruit and prevents oxidation. If you don’t have it, you can skip it, but it might alter the flavor slightly.

10. Can I cut the fruit roll-ups into shapes?

Yes, you can use cookie cutters to cut the fruit leather into fun shapes after it has dried. Just make sure the leather is fully dried before cutting.

Conclusion

Homemade fruit roll-ups are a healthy, customizable snack that’s perfect for kids and adults alike. With real fruit and no added preservatives, they’re a much better alternative to the store-bought version. These roll-ups are easy to make and offer endless flavor possibilities, so you can experiment with different fruits and sweeteners to find your perfect combination. They’re great for on-the-go snacks, lunchboxes, or a sweet treat when you need something fruity and satisfying.

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Fruit Roll Ups

Fruit Roll Ups


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  • Author: Ava
  • Total Time: 4-6 hours
  • Yield: 6-8 fruit roll-ups
  • Diet: Vegan

Description

Homemade fruit roll-ups are a healthy, customizable snack made with real fruit. These sweet, tangy treats are perfect for kids and adults alike and are free from artificial colors and preservatives.


Ingredients

  1. 2 cups of fresh or frozen fruit (such as strawberries, mangoes, or mixed berries)
  2. 12 tablespoons honey or maple syrup (optional, depending on your desired sweetness)
  3. 1 teaspoon lemon juice
  4. 1/2 teaspoon vanilla extract (optional)

Instructions

Preheat your oven to 170°F (77°C) or the lowest temperature your oven can go.

  1. In a blender or food processor, combine the fruit, honey or maple syrup (if using), lemon juice, and vanilla extract (if using). Blend until smooth.
  2. Pour the fruit puree onto a baking sheet lined with parchment paper. Use a spatula to spread it out into an even layer, about 1/8-inch thick.
  3. Place the baking sheet in the oven and let it dry for 4-6 hours, or until the fruit leather is no longer sticky to the touch. Check periodically to make sure it’s not getting too hard.
  4. Once done, remove the sheet from the oven and let it cool completely.
  5. Once cooled, cut the fruit leather into strips using kitchen scissors or a sharp knife. Roll them up and wrap them in parchment paper or plastic wrap for storage.

Notes

  1. For tropical fruit roll-ups, try using mango, pineapple, and coconut milk for a unique flavor.
  2. If you prefer a berry-citrus flavor, blend strawberries, blueberries, and orange juice.
  3. You can add spices like cinnamon or ginger for an extra flavor twist.
  4. These fruit roll-ups can be stored in an airtight container for up to 1-2 weeks at room temperature or refrigerated for up to 3 weeks.
  • Prep Time: 5 minutes
  • Cook Time: 4-6 hours (drying time)
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 fruit roll-up
  • Calories: 50
  • Sugar: 12g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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