Fregola Pasta

Why You’ll Love This Recipe

Fregola pasta is an exciting alternative to traditional pasta varieties, with its slightly toasted exterior and satisfying texture. Its unique bite and ability to absorb rich sauces make it a perfect base for pairing with seafood, meat, or vegetables. Fregola brings both comfort and elegance to the table, making it an excellent option for a variety of occasions. Additionally, it’s easy to prepare, bringing Mediterranean flavors into your home without the complexity.

Ingredients

• 8 oz fregola pasta

• 2 tbsp olive oil

• 2 garlic cloves, minced

• 1/2 onion, finely chopped

• 1 cup cherry tomatoes, halved

• 1/2 cup white wine

• 1/4 cup chicken or vegetable broth

• Salt and pepper to taste

• Fresh basil, chopped (for garnish)

• Grated Parmesan cheese (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Bring a large pot of salted water to a boil and cook the fregola according to package instructions (usually around 10-12 minutes) until al dente. Drain and set aside, reserving some of the pasta cooking water.

2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened and fragrant.

3. Add the cherry tomatoes to the skillet and cook for an additional 3-4 minutes until they begin to soften and release their juices.

4. Pour in the white wine and let it cook off for about 2 minutes, allowing the sauce to reduce slightly.

5. Add the chicken or vegetable broth to the pan and stir to combine. Season with salt and pepper to taste.

6. Toss in the cooked fregola and stir well to coat the pasta with the sauce. If the mixture seems dry, add a bit of reserved pasta cooking water to create a silky sauce.

7. Remove from heat and garnish with fresh basil and Parmesan cheese, if desired.

8. Serve immediately and enjoy!

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• Seafood Fregola: Add shrimp, clams, or mussels for a seafood twist. Simply sauté the seafood along with the garlic and onion, and follow the rest of the recipe as directed.

• Vegetarian Version: For a veggie-packed version, consider adding roasted zucchini, bell peppers, or mushrooms for more depth and texture.

• Spicy Fregola: Add red pepper flakes or a pinch of chili powder for a little extra heat and spice.

Storage/Reheating

• Storage: Leftover fregola pasta can be stored in an airtight container in the fridge for up to 3 days.

• Reheating: To reheat, place the pasta in a skillet with a splash of water or broth and heat gently over low heat, stirring occasionally. You can also microwave it, adding a little liquid to keep it moist.

FAQs

What is fregola pasta?

Fregola is a type of small, round pasta from Sardinia, similar in shape to couscous but toasted, which gives it a unique flavor and texture.

Can I use other types of pasta instead of fregola?

While the texture and flavor will be different, you can substitute fregola with orzo or couscous for a similar result.

How do I know when fregola is done?

Fregola should be cooked al dente, just like other types of pasta. It typically takes about 10-12 minutes to cook.

Can I cook fregola in broth for added flavor?

Yes, cooking fregola in chicken or vegetable broth will infuse it with additional flavor, making it even more delicious.

How do I store leftover fregola pasta?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat by adding a splash of water or broth to prevent it from drying out.

Can I freeze fregola pasta?

It’s best to avoid freezing cooked fregola, as it can become mushy upon thawing. However, you can freeze uncooked fregola in an airtight bag for up to 3 months.

What types of sauces go well with fregola?

Fregola pairs well with a variety of sauces, from tomato-based sauces and seafood broths to creamy pesto or vegetable-based mixtures.

Can I add meat to fregola pasta?

Yes! You can easily incorporate grilled chicken, sausage, or lamb into fregola pasta for a heartier dish.

How do I make fregola pasta more flavorful?

Adding herbs like rosemary, thyme, or fresh basil will infuse the pasta with more depth. A squeeze of lemon juice just before serving can also elevate the flavor.

Is fregola pasta gluten-free?

No, fregola is made from semolina wheat, so it is not gluten-free. If you need a gluten-free alternative, try using gluten-free pasta or quinoa instead.

Conclusion

Fregola pasta is a delightful dish that brings a unique texture and flavor to your table, making it an exciting alternative to traditional pasta. Whether served with seafood, vegetables, or a simple garlic and tomato sauce, this Mediterranean pasta is sure to become a favorite in your culinary repertoire. Quick to make and versatile, it’s perfect for busy weeknights or more elegant dinner parties. Give fregola a try—you won’t be disappointed!